19.5 km | 02:27:21 | 07:32/km日期: 2018-06-23 07:31 - 總爬升: 533 m - 平均心率: 123 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 10'55" / 10'36" / 06'15" / 07'08" / 20'11" / 07'47" / 09'46" / 07'38" / 07'18" / 13'50" / 13'10" / 06'03" / 05'54" / 23'29" / 06'03" / 07'02" / 07'37" / 17'28" / 05'35" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+05'20") | 1000 / 1000 |
| 2 | | 10'34" (+05'00") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 07'07" (+01'33") | 1000 / 4000 |
| 5 | | 09'16" (+03'42") | 1000 / 5000 |
| 6 | | 07'47" (+02'13") | 1000 / 6000 |
| 7 | | 07'36" (+02'02") | 1000 / 7000 |
| 8 | | 07'37" (+02'03") | 1000 / 8000 |
| 9 | | 07'18" (+01'44") | 1000 / 9000 |
| 10 | | 06'43" (+01'09") | 1000 / 10000 |
| 11 | | 13'10" (+07'36") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 07'01" (+01'27") | 1000 / 16000 |
| 17 | | 07'13" (+01'39") | 1000 / 17000 |
| 18 | | 06'03" (+00'29") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 06'16" (+00'42") | 524 / 19524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
253.19 km 
Adidas Boston Boost 5 累積 :
1204.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 10'36" | 00:21'31" |
| 3 | 06'15" | 00:27'46" |
| 4 | 07'08" | 00:34'54" |
| 5 | 20'11" | 00:55'05" |
| 6 | 07'47" | 01:02'52" |
| 7 | 09'46" | 01:12'38" |
| 8 | 07'38" | 01:20'16" |
| 9 | 07'18" | 01:27'34" |
| 10 | 13'50" | 01:41'24" |
| 11 | 13'10" | 01:54'34" |
| 12 | 06'03" | 02:00'37" |
| 13 | 05'54" | 02:06'31" |
| 14 | 23'29" | 02:30'00" |
| 15 | 06'03" | 02:36'03" |
| 16 | 07'02" | 02:43'05" |
| 17 | 07'37" | 02:50'42" |
| 18 | 17'28" | 03:08'10" |
| 19 | 05'35" | 03:13'45" |
| 19.5 | 07'24" | 03:17'38" |
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