7.1 km | 00:54:19 | 07:36/km日期: 2018-06-21 19:53 - 平均心率: 146 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'26" / 07'04" / 08'05" / 08'09" / 08'18" / 08'19" / 07'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'42") | 1000 / 1000 |
| 2 | | 06'26" (+02'43") | 555 / 1555 |
| 3 | | 04'09" (+00'26") | 400 / 1955 |
| 4 | | 30'11" (+26'28") | 59 / 2015 |
| 5 | | 03'59" (+00'16") | 400 / 2415 |
| 6 | | 33'42" (+29'59") | 57 / 2472 |
| 7 | | 03'43" | 400 / 2872 |
| 8 | | 32'29" (+28'46") | 74 / 2947 |
| 9 | | 03'47" (+00'04") | 400 / 3347 |
| 10 | | 31'05" (+27'22") | 80 / 3427 |
| 11 | | 03'50" (+00'07") | 400 / 3827 |
| 12 | | 26'43" (+23'00") | 93 / 3921 |
| 13 | | 03'59" (+00'16") | 400 / 4321 |
| 14 | | 28'04" (+24'21") | 89 / 4410 |
| 15 | | 03'57" (+00'14") | 400 / 4810 |
| 16 | | 30'41" (+26'58") | 81 / 4891 |
| 17 | | 03'50" (+00'07") | 400 / 5291 |
| 18 | | 33'45" (+30'02") | 74 / 5365 |
| 19 | | 03'52" (+00'09") | 400 / 5765 |
| 20 | | 33'43" (+30'00") | 74 / 5839 |
| 21 | | 03'54" (+00'11") | 400 / 6239 |
| 22 | | 29'35" (+25'52") | 84 / 6324 |
| 23 | | 06'08" (+02'25") | 801 / 7125 |
| 24 | | 14'25" (+10'42") | 8 / 7133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'04" | 00:13'30" |
| 3 | 08'05" | 00:21'35" |
| 4 | 08'09" | 00:29'44" |
| 5 | 08'18" | 00:38'02" |
| 6 | 08'19" | 00:46'21" |
| 7 | 07'37" | 00:53'58" |
| 7.1 | 06'06" | 00:54'47" |
展開計圈分析
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