13.0 km | 01:30:24 | 06:55/km日期: 2018-06-21 08:57 - 總爬升: 341 m - 地點: 183 - 天氣: 有風 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'47" / 04'45" / 05'46" / 05'07" / 05'05" / 06'14" / 06'30" / 05'07" / 08'10" / 10'13" / 05'45" / 12'41" / 09'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'03") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 05'46" (+01'02") | 1000 / 3000 |
4 | | 05'06" (+00'22") | 1000 / 4000 |
5 | | 05'05" (+00'21") | 1000 / 5000 |
6 | | 06'13" (+01'29") | 1000 / 6000 |
7 | | 06'29" (+01'45") | 1000 / 7000 |
8 | | 05'06" (+00'22") | 1000 / 8000 |
9 | | 08'10" (+03'26") | 1000 / 9000 |
10 | | 10'13" (+05'29") | 1000 / 10000 |
11 | | 05'44" (+01'00") | 1000 / 11000 |
12 | | 12'40" (+07'56") | 1000 / 12000 |
13 | | 09'57" (+05'13") | 1000 / 13000 |
14 | | 06'14" (+01'30") | 44 / 13044 |
6月累積里程 :
232.74 km adidas adizero boston6 m GFX 累積 :
1270.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'45" | 00:09'32" |
3 | 05'46" | 00:15'18" |
4 | 05'07" | 00:20'25" |
5 | 05'05" | 00:25'30" |
6 | 06'14" | 00:31'44" |
7 | 06'30" | 00:38'14" |
8 | 05'07" | 00:43'21" |
9 | 08'10" | 00:51'31" |
10 | 10'13" | 01:01'44" |
11 | 05'45" | 01:07'29" |
12 | 12'41" | 01:20'10" |
13 | 09'58" | 01:30'08" |
13.0 | 06'03" | 01:30'24" |