10.1 km | 01:01:58 | 06:07/km日期: 2014-02-24 20:54 - 地點: 基隆河左岸 - 天氣: 舒適 - 卡路里: 899 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'16" / 06'04" / 06'00" / 06'04" / 06'00" / 06'01" / 06'14" / 06'13" / 06'10" / 06'03" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 993 / 993 |
| 2 | | 06'05" (+00'06") | 1010 / 2004 |
| 3 | | 05'59" | 1000 / 3004 |
| 4 | | 06'05" (+00'06") | 1004 / 4008 |
| 5 | | 05'59" | 1009 / 5018 |
| 6 | | 06'01" (+00'02") | 1003 / 6021 |
| 7 | | 06'12" (+00'13") | 997 / 7019 |
| 8 | | 06'11" (+00'12") | 1008 / 8028 |
| 9 | | 06'11" (+00'12") | 995 / 9023 |
| 10 | | 06'02" (+00'03") | 1005 / 10028 |
| 11 | | 06'25" (+00'26") | 114 / 10142 |
模擬萬金石0-10k的配速
不過好像有點慢
我果然不太適合漸速跑QQ
2月累積里程 :
83.45 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 06'01" | 00:36'25" |
| 7 | 06'14" | 00:42'39" |
| 8 | 06'13" | 00:48'52" |
| 9 | 06'10" | 00:55'02" |
| 10 | 06'03" | 01:01'05" |
| 10.1 | 08'15" | 01:01'58" |
展開計圈分析
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