|  51.7 km | 03:14:48 | 15.9 km/h日期: 2018-06-18 06:30 - 平均心率: 111 - 踏頻: 57 - 卡路里: 1378 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-18.07) | 1000 / 1000 | | 2 | | 18.46 (-15.82) | 1000 / 2000 | | 3 | | 25.35 (-8.93) | 1000 / 3000 | | 4 | | 24.66 (-9.63) | 1000 / 4000 | | 5 | | 25.53 (-8.75) | 1000 / 5000 |
| 6 | | 23.53 (-10.76) | 1000 / 6000 | | 7 | | 19.15 (-15.14) | 1000 / 7000 | | 8 | | 17.65 (-16.64) | 1000 / 8000 | | 9 | | 10.47 (-23.82) | 1000 / 9000 | | 10 | | 10.53 (-23.76) | 1000 / 10000 | | 11 | | 11.50 (-22.78) | 1000 / 11000 | | 12 | | 10.14 (-24.14) | 1000 / 12000 | | 13 | | 10.43 (-23.85) | 1000 / 13000 | | 14 | | 10.65 (-23.63) | 1000 / 14000 | | 15 | | 11.65 (-22.64) | 1000 / 15000 | | 16 | | 9.38 (-24.91) | 1000 / 16000 | | 17 | | 8.33 (-25.95) | 1000 / 17000 | | 18 | | 20.11 (-14.17) | 1000 / 18000 | | 19 | | 18.37 (-15.92) | 1000 / 19000 | | 20 | | 25.17 (-9.11) | 1000 / 20000 | | 21 | | 26.67 (-7.62) | 1000 / 21000 | | 22 | | 24.66 (-9.63) | 1000 / 22000 | | 23 | | 22.93 (-11.36) | 1000 / 23000 | | 24 | | 21.69 (-12.60) | 1000 / 24000 | | 25 | | 18.27 (-16.01) | 1000 / 25000 | | 26 | | 13.43 (-20.85) | 1000 / 26000 | | 27 | | 19.35 (-14.93) | 1000 / 27000 | | 28 | | 13.90 (-20.39) | 1000 / 28000 | | 29 | | 9.60 (-24.69) | 1000 / 29000 | | 30 | | 12.72 (-21.56) | 1000 / 30000 | | 31 | | 12.46 (-21.83) | 1000 / 31000 | | 32 | | 20.22 (-14.06) | 1000 / 32000 | | 33 | | 17.39 (-16.89) | 1000 / 33000 | | 34 | | 7.21 (-27.07) | 1000 / 34000 | | 35 | | 8.74 (-25.55) | 1000 / 35000 | | 36 | | 14.23 (-20.06) | 1000 / 36000 | | 37 | | 25.90 (-8.39) | 1000 / 37000 | | 38 | | 29.51 (-4.78) | 1000 / 38000 | | 39 | | 30.77 (-3.52) | 1000 / 39000 | | 40 | | 30.00 (-4.29) | 1000 / 40000 | | 41 | | 33.03 (-1.26) | 1000 / 41000 | | 42 | | 34.29 | 1000 / 42000 | | 43 | | 29.51 (-4.78) | 1000 / 43000 | | 44 | | 33.64 (-0.64) | 1000 / 44000 | | 45 | | 20.81 (-13.48) | 1000 / 45000 | | 46 | | 28.80 (-5.49) | 1000 / 46000 | | 47 | | 7.98 (-26.30) | 1000 / 47000 | | 48 | | 20.69 (-13.60) | 1000 / 48000 | | 49 | | 24.32 (-9.96) | 1000 / 49000 | | 50 | | 23.84 (-10.44) | 1000 / 50000 | | 51 | | 15.19 (-19.10) | 1000 / 51000 | | 52 | | 14.46 (-19.83) | 719 / 51719 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 249.51 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 0.0 | 0.0 % | | 2 | 18.4 | 6892.0 % | | 3 | 25.4 | 0.0 % | | 4 | 24.5 | 0.0 % | | 5 | 25.5 | 0.0 % | | 6 | 23.5 | 0.0 % | | 7 | 19.0 | 0.0 % | | 8 | 17.6 | 0.0 % | | 9 | 10.4 | 0.0 % | | 10 | 10.5 | 0.0 % | | 11 | 11.5 | 0.0 % | | 12 | 10.1 | 0.0 % | | 13 | 10.4 | 0.0 % | | 14 | 10.6 | 0.0 % | | 15 | 11.7 | 0.0 % | | 16 | 9.4 | 0.0 % | | 17 | 8.3 | 0.0 % | | 18 | 20.0 | 0.0 % | | 19 | 18.4 | 0.0 % | | 20 | 25.0 | 0.0 % | | 21 | 26.7 | 0.0 % | | 22 | 24.5 | 0.0 % | | 23 | 22.9 | 0.0 % | | 24 | 21.6 | 0.0 % | | 25 | 18.3 | 0.0 % | | 26 | 13.4 | 0.0 % | | 27 | 19.4 | 0.0 % | | 28 | 13.8 | 0.0 % | | 29 | 9.6 | 0.0 % | | 30 | 12.6 | 0.0 % | | 31 | 12.5 | 0.0 % | | 32 | 20.1 | 0.0 % | | 33 | 17.3 | 0.0 % | | 34 | 7.2 | 0.0 % | | 35 | 8.7 | 0.0 % | | 36 | 14.2 | 0.0 % | | 37 | 25.7 | 0.0 % | | 38 | 29.5 | 0.0 % | | 39 | 30.8 | 0.0 % | | 40 | 30.0 | 0.0 % | | 41 | 33.0 | 0.0 % | | 42 | 34.0 | 0.0 % | | 43 | 29.3 | 0.0 % | | 44 | 33.6 | 0.0 % | | 45 | 20.7 | 0.0 % | | 46 | 28.6 | 0.0 % | | 47 | 8.0 | 0.0 % | | 48 | 20.6 | 0.0 % | | 49 | 24.2 | 0.0 % | | 50 | 23.8 | 0.0 % | | 51 | 15.1 | 0.0 % | | 51.7 | 14.5 | 0.0 % |
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