38.3 km | 02:49:12 | 04:24/km日期: 2013-12-03 22:09 - 總爬升: 189 m - 卡路里: 1942 Cal - 溫度: 15°C - 濕度: 73%
Pace: 03'54" / 05'20" / 03'39" / 03'50" / 03'30" / 03'31" / 03'19" / 03'21" / 03'10" / 03'49" / 03'31" / 03'08" / 03'14" / 04'29" / 05'39" / 05'09" / 07'31" / 05'39" / 04'50" / 04'41" / 07'30" / 05'00" / 03'40" / 03'39" / 21'20" / 05'51" / 03'30" / 03'19" / 02'41" / 03'21" / 03'18" / 03'01" / 03'00" / 02'59" / 02'51" / 02'49" / 02'30" / 02'21" / 04'05" /
12月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'20" | 00:09'14" |
| 3 | 03'39" | 00:12'53" |
| 4 | 03'50" | 00:16'43" |
| 5 | 03'30" | 00:20'13" |
| 6 | 03'31" | 00:23'44" |
| 7 | 03'19" | 00:27'03" |
| 8 | 03'21" | 00:30'24" |
| 9 | 03'10" | 00:33'34" |
| 10 | 03'49" | 00:37'23" |
| 11 | 03'31" | 00:40'54" |
| 12 | 03'08" | 00:44'02" |
| 13 | 03'14" | 00:47'16" |
| 14 | 04'29" | 00:51'45" |
| 15 | 05'39" | 00:57'24" |
| 16 | 05'09" | 01:02'33" |
| 17 | 07'31" | 01:10'04" |
| 18 | 05'39" | 01:15'43" |
| 19 | 04'50" | 01:20'33" |
| 20 | 04'41" | 01:25'14" |
| 21 | 07'30" | 01:32'44" |
| 22 | 05'00" | 01:37'44" |
| 23 | 03'40" | 01:41'24" |
| 24 | 03'39" | 01:45'03" |
| 25 | 21'20" | 02:06'23" |
| 26 | 05'51" | 02:12'14" |
| 27 | 03'30" | 02:15'44" |
| 28 | 03'19" | 02:19'03" |
| 29 | 02'41" | 02:21'44" |
| 30 | 03'21" | 02:25'05" |
| 31 | 03'18" | 02:28'23" |
| 32 | 03'01" | 02:31'24" |
| 33 | 03'00" | 02:34'24" |
| 34 | 02'59" | 02:37'23" |
| 35 | 02'51" | 02:40'14" |
| 36 | 02'49" | 02:43'03" |
| 37 | 02'30" | 02:45'33" |
| 38 | 02'21" | 02:47'54" |
| 38.4 | 03'11" | 02:49'12" |
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