20.0 km | 02:15:40 | 06:46/km日期: 2018-06-17 05:04 - 總爬升: 242 m - 平均心率: 153 - 卡路里: 1355 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'52" / 07'30" / 06'16" / 06'13" / 05'53" / 05'25" / 05'35" / 09'00" / 05'58" / 08'39" / 06'28" / 06'45" / 06'30" / 11'01" / 11'02" / 06'54" / 13'27" / 06'53" / 06'55" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 06'56" (+01'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'58") | 1000 / 10000 |
| 11 | | 06'27" (+01'03") | 1000 / 11000 |
| 12 | | 06'45" (+01'21") | 1000 / 12000 |
| 13 | | 06'29" (+01'05") | 1000 / 13000 |
| 14 | | 07'31" (+02'07") | 1000 / 14000 |
| 15 | | 11'02" (+05'38") | 1000 / 15000 |
| 16 | | 06'54" (+01'30") | 1000 / 16000 |
| 17 | | 08'03" (+02'39") | 1000 / 17000 |
| 18 | | 06'52" (+01'28") | 1000 / 18000 |
| 19 | | 06'55" (+01'31") | 1000 / 19000 |
| 20 | | 06'56" (+01'32") | 1000 / 20000 |
| 21 | | 06'32" (+01'08") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
101.06 km 
Asics Tartherzeal 6 累積 :
677.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'30" | 00:14'22" |
| 3 | 06'16" | 00:20'38" |
| 4 | 06'13" | 00:26'51" |
| 5 | 05'53" | 00:32'44" |
| 6 | 05'25" | 00:38'09" |
| 7 | 05'35" | 00:43'44" |
| 8 | 09'00" | 00:52'44" |
| 9 | 05'58" | 00:58'42" |
| 10 | 08'39" | 01:07'21" |
| 11 | 06'28" | 01:13'49" |
| 12 | 06'45" | 01:20'34" |
| 13 | 06'30" | 01:27'04" |
| 14 | 11'01" | 01:38'05" |
| 15 | 11'02" | 01:49'07" |
| 16 | 06'54" | 01:56'01" |
| 17 | 13'27" | 02:09'28" |
| 18 | 06'53" | 02:16'21" |
| 19 | 06'55" | 02:23'16" |
| 20 | 06'57" | 02:30'13" |
| 20.0 | 06'27" | 02:30'16" |
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