16.0 km | 01:43:48 | 06:28/km日期: 2018-06-16 05:07 - 平均心率: 159 - 卡路里: 865 Cal - 總步數: 18502 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'24" / 06'22" / 06'14" / 06'12" / 06'12" / 06'09" / 06'10" / 06'29" / 06'27" / 06'25" / 06'36" / 06'32" / 06'45" / 06'55" / 06'29" / 07'11" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'14") | 1006 / 1006 | 173 / 90 |
| 2 | | 06'21" (+00'13") | 1007 / 2014 | 177 / 88 |
| 3 | | 06'09" (+00'01") | 1003 / 3018 | 177 / 91 |
| 4 | | 06'10" (+00'02") | 1004 / 4022 | 178 / 91 |
| 5 | | 06'10" (+00'02") | 1004 / 5027 | 176 / 91 |
| 6 | | 06'08" | 1000 / 6028 | 175 / 92 |
| 7 | | 06'09" (+00'01") | 1000 / 7029 | 177 / 91 |
| 8 | | 06'30" (+00'22") | 1003 / 8032 | 176 / 86 |
| 9 | | 06'24" (+00'16") | 1008 / 9041 | 177 / 87 |
| 10 | | 06'22" (+00'14") | 1007 / 10049 | 177 / 88 |
| 11 | | 06'32" (+00'24") | 1009 / 11058 | 176 / 86 |
| 12 | | 06'29" (+00'21") | 1007 / 12065 | 176 / 87 |
| 13 | | 06'44" (+00'36") | 1001 / 13067 | 176 / 84 |
| 14 | | 06'52" (+00'44") | 1004 / 14072 | 180 / 80 |
| 15 | | 06'28" (+00'20") | 1002 / 15074 | 178 / 86 |
| 16 | | 07'10" (+01'02") | 1004 / 16079 | 193 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
84.44 km 
asics GEL-KAYANO 23 累積 :
428.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 06'12" | 00:31'24" |
| 6 | 06'09" | 00:37'33" |
| 7 | 06'10" | 00:43'43" |
| 8 | 06'29" | 00:50'12" |
| 9 | 06'27" | 00:56'39" |
| 10 | 06'25" | 01:03'04" |
| 11 | 06'36" | 01:09'40" |
| 12 | 06'32" | 01:16'12" |
| 13 | 06'45" | 01:22'57" |
| 14 | 06'55" | 01:29'52" |
| 15 | 06'29" | 01:36'21" |
| 16 | 07'11" | 01:43'32" |
| 16.0 | 11'47" | 01:43'48" |
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