| 2014.02.23《第二十五馬：鎮西堡超級馬拉松》
距離：100km
時間：13h31m50s
總爬升: 3308 m
Come on~~我成功拿下了~真的超爽的!!!
起跑時間凌晨五點，完賽時間晚上六點半，怎麼我在會場的時候都沒有太陽呢...XD
如果要我形容這場初100k體驗的話，我覺得就是地獄吧...囧
超累..跑過60k後核心肌群就像重訓完酸痛到爆，但還要邊評估自己身體當下的狀況去下腳步、還要邊計算怎樣能在時間內完賽~
總之，嗯，你好，我從地獄回來了!!哈~ 2月累積里程 : 251.40 km  MIZUNO WAVE SPACER AR4 - 白 累積 : 1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'22" | 00:13'23" | | 3 | 06'49" | 00:20'12" | | 4 | 06'39" | 00:26'51" | | 5 | 07'24" | 00:34'15" | | 6 | 07'21" | 00:41'36" | | 7 | 06'43" | 00:48'19" | | 8 | 06'55" | 00:55'14" | | 9 | 07'41" | 01:02'55" | | 10 | 07'11" | 01:10'06" | | 11 | 07'29" | 01:17'35" | | 12 | 07'45" | 01:25'20" | | 13 | 08'17" | 01:33'37" | | 14 | 07'58" | 01:41'35" | | 15 | 08'30" | 01:50'05" | | 16 | 08'07" | 01:58'12" | | 17 | 09'51" | 02:08'03" | | 18 | 08'49" | 02:16'52" | | 19 | 08'15" | 02:25'07" | | 20 | 09'43" | 02:34'50" | | 21 | 05'48" | 02:40'38" | | 22 | 05'06" | 02:45'44" | | 23 | 06'14" | 02:51'58" | | 24 | 05'20" | 02:57'18" | | 25 | 05'57" | 03:03'15" | | 26 | 05'15" | 03:08'30" | | 27 | 06'38" | 03:15'08" | | 28 | 05'53" | 03:21'01" | | 29 | 05'54" | 03:26'55" | | 30 | 05'54" | 03:32'49" | | 31 | 05'33" | 03:38'22" | | 32 | 06'53" | 03:45'15" | | 33 | 09'14" | 03:54'29" | | 34 | 09'59" | 04:04'28" | | 35 | 09'47" | 04:14'15" | | 36 | 10'55" | 04:25'10" | | 37 | 10'34" | 04:35'44" | | 38 | 07'28" | 04:43'12" | | 39 | 11'02" | 04:54'14" | | 40 | 11'11" | 05:05'25" | | 41 | 06'26" | 05:11'51" | | 42 | 07'27" | 05:19'18" | | 43 | 08'56" | 05:28'14" | | 44 | 11'22" | 05:39'36" | | 45 | 09'08" | 05:48'44" | | 46 | 10'14" | 05:58'58" | | 47 | 08'11" | 06:07'09" | | 48 | 08'11" | 06:15'20" | | 49 | 08'23" | 06:23'43" | | 50 | 09'27" | 06:33'10" | | 51 | 09'36" | 06:42'46" | | 52 | 08'26" | 06:51'12" | | 53 | 06'32" | 06:57'44" | | 54 | 06'33" | 07:04'17" | | 55 | 06'45" | 07:11'02" | | 56 | 08'22" | 07:19'24" | | 57 | 07'16" | 07:26'40" | | 58 | 08'45" | 07:35'25" | | 59 | 09'41" | 07:45'06" | | 60 | 06'32" | 07:51'38" | | 61 | 06'54" | 07:58'32" | | 62 | 07'50" | 08:06'22" | | 63 | 06'17" | 08:12'39" | | 64 | 07'43" | 08:20'22" | | 65 | 06'27" | 08:26'49" | | 66 | 06'51" | 08:33'40" | | 67 | 07'00" | 08:40'40" | | 68 | 10'36" | 08:51'16" | | 69 | 09'43" | 09:00'59" | | 70 | 08'36" | 09:09'35" | | 71 | 08'34" | 09:18'09" | | 72 | 09'47" | 09:27'56" | | 73 | 12'17" | 09:40'13" | | 74 | 11'01" | 09:51'14" | | 75 | 09'29" | 10:00'43" | | 76 | 11'09" | 10:11'52" | | 77 | 14'43" | 10:26'35" | | 78 | 11'38" | 10:38'13" | | 79 | 10'48" | 10:49'01" | | 80 | 07'40" | 10:56'41" | | 81 | 08'27" | 11:05'08" | | 82 | 08'29" | 11:13'37" | | 83 | 06'36" | 11:20'13" | | 84 | 07'29" | 11:27'42" | | 85 | 06'46" | 11:34'28" | | 86 | 06'52" | 11:41'20" | | 87 | 08'51" | 11:50'11" | | 88 | 07'39" | 11:57'50" | | 89 | 08'22" | 12:06'12" | | 90 | 07'45" | 12:13'57" | | 91 | 07'44" | 12:21'41" | | 92 | 08'21" | 12:30'02" | | 93 | 07'55" | 12:37'57" | | 94 | 07'23" | 12:45'20" | | 95 | 07'29" | 12:52'49" | | 96 | 09'00" | 13:01'49" | | 97 | 08'20" | 13:10'09" | | 98 | 08'40" | 13:18'49" | | 99 | 08'50" | 13:27'39" | | 99.4 | 07'17" | 13:30'31" |
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100.0 km | 13:30:50 | 08:06/km | 第25馬
台北市
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