| 全馬 | 05:25:00 | 07:42/km | 第65馬官方成績 | 日期 | 2014-02-22 | 成績 | 05:25:00 | 總名次 | 1 / - | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+01'00") | 01:04'36" | | 00:31'48" | | 00:33'53" (+02'05") | 01:09'25" (+04'49") | | 00:35'32" (+03'44") | | 00:34'59" (+03'11") | 01:11'38" (+07'02") | | 00:36'39" (+04'51") | | 00:38'41" (+06'53") | 01:15'04" (+10'28") | | 00:36'23" (+04'35") | |
日期: 2014-02-22 10:33 - 總爬升: 264 m - 地點: 關山親水公園 - 天氣: 晴 - 卡路里: 3451 Cal - 溫度: 20°C - 濕度: 52% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+00'36") | 1009 / 1009 | 2 | | 06'28" (+00'17") | 1008 / 2017 | 3 | | 06'25" (+00'14") | 1005 / 3022 | 4 | | 06'34" (+00'23") | 1001 / 4024 | 5 | | 06'31" (+00'20") | 1014 / 5039 |
6 | | 06'13" (+00'02") | 1003 / 6042 | 7 | | 06'23" (+00'12") | 1009 / 7051 | 8 | | 06'22" (+00'11") | 1015 / 8067 | 9 | | 06'37" (+00'26") | 1004 / 9071 | 10 | | 06'11" | 1003 / 10075 | 11 | | 06'58" (+00'47") | 1013 / 11088 | 12 | | 07'10" (+00'59") | 1001 / 12089 | 13 | | 06'36" (+00'25") | 1015 / 13105 | 14 | | 06'25" (+00'14") | 1013 / 14118 | 15 | | 06'40" (+00'29") | 1009 / 15128 | 16 | | 06'37" (+00'26") | 1011 / 16139 | 17 | | 06'45" (+00'34") | 1010 / 17150 | 18 | | 06'37" (+00'26") | 1006 / 18157 | 19 | | 07'09" (+00'58") | 1008 / 19165 | 20 | | 08'21" (+02'10") | 1006 / 20172 | 21 | | 07'01" (+00'50") | 1011 / 21183 | 22 | | 06'37" (+00'26") | 1011 / 22195 | 23 | | 06'44" (+00'33") | 1007 / 23203 | 24 | | 06'39" (+00'28") | 1010 / 24213 | 25 | | 07'58" (+01'47") | 1010 / 25223 | 26 | | 07'47" (+01'36") | 1000 / 26223 | 27 | | 07'39" (+01'28") | 1007 / 27231 | 28 | | 06'21" (+00'10") | 1010 / 28242 | 29 | | 06'59" (+00'48") | 1014 / 29256 | 30 | | 08'02" (+01'51") | 1011 / 30267 | 31 | | 07'51" (+01'40") | 1006 / 31274 | 32 | | 07'14" (+01'03") | 1008 / 32282 | 33 | | 08'41" (+02'30") | 1005 / 33288 | 34 | | 07'13" (+01'02") | 1007 / 34295 | 35 | | 07'45" (+01'34") | 1009 / 35305 | 36 | | 06'50" (+00'39") | 1007 / 36312 | 37 | | 07'14" (+01'03") | 1012 / 37325 | 38 | | 07'31" (+01'20") | 1004 / 38329 | 39 | | 07'19" (+01'08") | 1008 / 39338 | 40 | | 07'03" (+00'52") | 1000 / 40338 | 41 | | 06'35" (+00'24") | 1028 / 41367 | 42 | | 06'49" (+00'38") | 1011 / 42378 | 43 | | 13'41" (+07'30") | 1009 / 43387 |
9連馬中午第2場,事先向主辦單位登記,中場不休息連跑第2,跑完右腳踝有點腫脹,晚上買了一包冰塊冰敷有改善! 2月累積里程 : 350.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'28" | 00:13'17" | 3 | 06'25" | 00:19'42" | 4 | 06'36" | 00:26'18" | 5 | 06'30" | 00:32'48" | 6 | 06'14" | 00:39'02" | 7 | 06'22" | 00:45'24" | 8 | 06'20" | 00:51'44" | 9 | 06'41" | 00:58'25" | 10 | 06'11" | 01:04'36" | 11 | 06'56" | 01:11'32" | 12 | 07'14" | 01:18'46" | 13 | 06'37" | 01:25'23" | 14 | 06'30" | 01:31'53" | 15 | 06'36" | 01:38'29" | 16 | 06'32" | 01:45'01" | 17 | 06'54" | 01:51'55" | 18 | 06'34" | 01:58'29" | 19 | 07'08" | 02:05'37" | 20 | 08'24" | 02:14'01" | 21 | 06'53" | 02:20'54" | 22 | 06'41" | 02:27'35" | 23 | 06'48" | 02:34'23" | 24 | 06'45" | 02:41'08" | 25 | 07'52" | 02:49'00" | 26 | 07'40" | 02:56'40" | 27 | 07'25" | 03:04'05" | 28 | 06'53" | 03:10'58" | 29 | 06'44" | 03:17'42" | 30 | 07'57" | 03:25'39" | 31 | 08'03" | 03:33'42" | 32 | 07'08" | 03:40'50" | 33 | 08'32" | 03:49'22" | 34 | 07'36" | 03:56'58" | 35 | 07'22" | 04:04'20" | 36 | 07'13" | 04:11'33" | 37 | 07'15" | 04:18'48" | 38 | 06'41" | 04:25'29" | 39 | 08'05" | 04:33'34" | 40 | 07'09" | 04:40'43" | 41 | 06'26" | 04:47'09" | 42 | 06'39" | 04:53'48" | 43 | 15'09" | 05:08'57" | 43.4 | 09'07" | 05:12'59" |
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