全馬 | 04:00:39 | 05:42/km | 第13馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 04:00:39 |
| 總名次 | 286 / 1831 |
| 分組名次 | 64 / 492 |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'46" (+01'28") | 00:54'04" (+00'45") |
| 00:26'18" |
| 00:26'41" (+00'23") | 00:53'19" |
| 00:26'38" (+00'20") |
| 00:27'08" (+00'50") | 00:54'52" (+01'33") |
| 00:27'44" (+01'26") |
| 00:28'24" (+02'06") | 01:01'30" (+08'11") |
| 00:33'06" (+06'48") |
|
日期: 2014-02-23 06:02 - 總爬升: 172 m - 平均心率: 121 - 卡路里: 2582 Cal - 溫度: 16°C - 濕度: 88%
破PB!!! ^^ ( SUB 4 真的有難度! 還要持續跑下去~)
賽前宣言: gogogo.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
134.07 km 
MIZUNO WAVE Rider 17 累積 :
571.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'11" | 00:27'46" |
| 6 | 05'33" | 00:33'19" |
| 7 | 04'38" | 00:37'57" |
| 8 | 05'18" | 00:43'15" |
| 9 | 05'24" | 00:48'39" |
| 10 | 05'25" | 00:54'04" |
| 11 | 05'13" | 00:59'17" |
| 12 | 05'18" | 01:04'35" |
| 13 | 05'30" | 01:10'05" |
| 14 | 05'10" | 01:15'15" |
| 15 | 05'30" | 01:20'45" |
| 16 | 05'17" | 01:26'02" |
| 17 | 05'05" | 01:31'07" |
| 18 | 05'19" | 01:36'26" |
| 19 | 05'36" | 01:42'02" |
| 20 | 05'21" | 01:47'23" |
| 21 | 05'18" | 01:52'41" |
| 22 | 05'13" | 01:57'54" |
| 23 | 05'32" | 02:03'26" |
| 24 | 05'15" | 02:08'41" |
| 25 | 05'50" | 02:14'31" |
| 26 | 05'16" | 02:19'47" |
| 27 | 05'55" | 02:25'42" |
| 28 | 05'20" | 02:31'02" |
| 29 | 05'49" | 02:36'51" |
| 30 | 05'24" | 02:42'15" |
| 31 | 05'42" | 02:47'57" |
| 32 | 05'33" | 02:53'30" |
| 33 | 05'35" | 02:59'05" |
| 34 | 05'59" | 03:05'04" |
| 35 | 05'35" | 03:10'39" |
| 36 | 06'55" | 03:17'34" |
| 37 | 08'04" | 03:25'38" |
| 38 | 06'14" | 03:31'52" |
| 39 | 06'17" | 03:38'09" |
| 40 | 05'36" | 03:43'45" |
| 41 | 06'36" | 03:50'21" |
| 42 | 05'27" | 03:55'48" |
| 42.9 | 05'25" | 04:00'47" |
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