30.2 km | 03:03:45 | 06:05/km日期: 2012-11-04 05:03 - 總爬升: 304 m - 地點: 遠馬路線 - 天氣: 陰涼 - 卡路里: 1739 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'06" / 05'57" / 05'53" / 05'55" / 05'57" / 05'59" / 06'03" / 09'22" / 05'47" / 05'38" / 05'47" / 05'55" / 05'23" / 05'13" / 09'53" / 06'28" / 05'40" / 06'56" / 05'12" / 04'45" / 06'34" / 05'27" / 05'39" / 05'37" / 05'42" / 05'25" / 05'28" / 07'44" / 05'15" / 05'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1996 / 1996 |
| 2 | | 05'53" (+00'36") | 2008 / 4004 |
| 3 | | 05'58" (+00'41") | 1991 / 5996 |
| 4 | | 07'40" (+02'23") | 2015 / 8012 |
| 5 | | 05'43" (+00'26") | 2005 / 10017 |
| 6 | | 05'49" (+00'32") | 2020 / 12037 |
| 7 | | 05'17" | 2015 / 14053 |
| 8 | | 08'12" (+02'55") | 2006 / 16059 |
| 9 | | 06'16" (+00'59") | 2012 / 18072 |
| 10 | | 05'35" (+00'18") | 2012 / 20084 |
| 11 | | 05'26" (+00'09") | 2006 / 22091 |
| 12 | | 05'36" (+00'19") | 1997 / 24088 |
| 13 | | 05'31" (+00'14") | 2001 / 26089 |
| 14 | | 06'37" (+01'20") | 1997 / 28087 |
| 15 | | 05'34" (+00'17") | 2009 / 30097 |
11月累積里程 :
190.72 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 05'59" | 00:35'47" |
| 7 | 06'03" | 00:41'50" |
| 8 | 09'22" | 00:51'12" |
| 9 | 05'47" | 00:56'59" |
| 10 | 05'38" | 01:02'37" |
| 11 | 05'47" | 01:08'24" |
| 12 | 05'55" | 01:14'19" |
| 13 | 05'23" | 01:19'42" |
| 14 | 05'13" | 01:24'55" |
| 15 | 09'53" | 01:34'48" |
| 16 | 06'28" | 01:41'16" |
| 17 | 05'40" | 01:46'56" |
| 18 | 06'56" | 01:53'52" |
| 19 | 05'12" | 01:59'04" |
| 20 | 04'45" | 02:03'49" |
| 21 | 06'34" | 02:10'23" |
| 22 | 05'27" | 02:15'50" |
| 23 | 05'39" | 02:21'29" |
| 24 | 05'37" | 02:27'06" |
| 25 | 05'42" | 02:32'48" |
| 26 | 05'25" | 02:38'13" |
| 27 | 05'28" | 02:43'41" |
| 28 | 07'44" | 02:51'25" |
| 29 | 05'15" | 02:56'40" |
| 30 | 05'51" | 03:02'31" |
| 30.2 | 06'45" | 03:03'45" |
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