7.5 km | 00:34:17 | 04:34/km日期: 2014-02-23 17:07 - 地點: 自強 - 天氣: 冷 - 卡路里: 671 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'36" / 04'48" / 04'25" / 04'24" / 04'43" / 04'34" / 04'25" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'06") | 1198 / 1198 |
2 | | 04'43" (+00'19") | 1224 / 2422 |
3 | | 04'24" | 1203 / 3625 |
4 | | 04'40" (+00'16") | 1219 / 4844 |
5 | | 04'31" (+00'07") | 1209 / 6054 |
6 | | 04'24" | 1214 / 7269 |
7 | | 04'15" | 301 / 7571 |
2月累積里程 :
270.90 km ![](images/shoe.png)
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'48" | 00:09'24" |
3 | 04'25" | 00:13'49" |
4 | 04'24" | 00:18'13" |
5 | 04'43" | 00:22'56" |
6 | 04'34" | 00:27'30" |
7 | 04'25" | 00:31'55" |
7.5 | 04'45" | 00:34'17" |