25.0 km | 03:58:10 | 09:32/km日期: 2014-02-23 09:00 - 總爬升: 824 m - 地點: 青龍頭 - 天氣: 好陽光 - 平均心率: 106 - 卡路里: 1850 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'12" / 13'51" / 06'48" / 06'44" / 07'11" / 07'26" / 06'53" / 06'51" / 07'25" / 09'29" / 09'31" / 09'35" / 12'02" / 10'13" / 10'06" / 12'47" / 13'00" / 06'57" / 09'58" / 08'36" / 12'49" / 11'45" / 11'16" / 11'36" / 09'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 96.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 13'51" | 00:20'03" |
| 3 | 06'48" | 00:26'51" |
| 4 | 06'44" | 00:33'35" |
| 5 | 07'11" | 00:40'46" |
| 6 | 07'26" | 00:48'12" |
| 7 | 06'53" | 00:55'05" |
| 8 | 06'51" | 01:01'56" |
| 9 | 07'25" | 01:09'21" |
| 10 | 09'29" | 01:18'50" |
| 11 | 09'31" | 01:28'21" |
| 12 | 09'35" | 01:37'56" |
| 13 | 12'02" | 01:49'58" |
| 14 | 10'13" | 02:00'11" |
| 15 | 10'06" | 02:10'17" |
| 16 | 12'47" | 02:23'04" |
| 17 | 13'00" | 02:36'04" |
| 18 | 06'57" | 02:43'01" |
| 19 | 09'58" | 02:52'59" |
| 20 | 08'36" | 03:01'35" |
| 21 | 12'49" | 03:14'24" |
| 22 | 11'45" | 03:26'09" |
| 23 | 11'16" | 03:37'25" |
| 24 | 11'36" | 03:49'01" |
| 25.0 | 09'27" | 03:58'10" |
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