全馬 | 03:52:48 | 05:31/km | 第3馬官方成績 |
日期 | 2014-02-23 |
成績 | 03:52:48 |
總名次 | 213 / 1831 |
分組名次 | 8 / 49 |
平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'51" | 00:54'24" (+00'20") |
| 00:27'33" (+00'42") |
| 00:26'57" (+00'06") | 00:54'24" (+00'20") |
| 00:27'27" (+00'36") |
| 00:26'59" (+00'08") | 00:54'04" |
| 00:27'05" (+00'14") |
| 00:27'33" (+00'42") | 00:55'29" (+01'25") |
| 00:27'56" (+01'05") |
|
日期: 2014-02-23 06:00 - 總爬升: 115 m - 地點: 總統府-大佳河濱公園 - 天氣: 怎麼會那麼熱哩... - 卡路里: 1671 Cal - 溫度: 16°C - 濕度: 88%
ya !! 破pb就很開心,還好出門前臨時決定今天選背心當戰袍...熱到真的很扯...不過直到終點,我才突然發現,為什麼補給站都沒有鹽勒???還好有舒跑...也還好只要有舒跑,我就不需要鹽...然後,我居然曬傷了(確定這是冬天嗎)
2月累積里程 :
145.21 km adidas adizero ace 4 累積 :
647.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 05'30" | 00:16'13" |
4 | 05'25" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'37" | 00:32'28" |
7 | 05'26" | 00:37'54" |
8 | 05'23" | 00:43'17" |
9 | 05'32" | 00:48'49" |
10 | 05'35" | 00:54'24" |
11 | 05'28" | 00:59'52" |
12 | 05'18" | 01:05'10" |
13 | 05'30" | 01:10'40" |
14 | 05'18" | 01:15'58" |
15 | 05'23" | 01:21'21" |
16 | 05'33" | 01:26'54" |
17 | 05'29" | 01:32'23" |
18 | 05'19" | 01:37'42" |
19 | 05'41" | 01:43'23" |
20 | 05'25" | 01:48'48" |
21 | 05'26" | 01:54'14" |
22 | 05'29" | 01:59'43" |
23 | 05'47" | 02:05'30" |
24 | 05'05" | 02:10'35" |
25 | 05'12" | 02:15'47" |
26 | 05'23" | 02:21'10" |
27 | 05'46" | 02:26'56" |
28 | 04'57" | 02:31'53" |
29 | 05'30" | 02:37'23" |
30 | 05'29" | 02:42'52" |
31 | 05'47" | 02:48'39" |
32 | 05'29" | 02:54'08" |
33 | 05'32" | 02:59'40" |
34 | 05'27" | 03:05'07" |
35 | 05'18" | 03:10'25" |
36 | 05'50" | 03:16'15" |
37 | 05'36" | 03:21'51" |
38 | 05'33" | 03:27'24" |
39 | 05'27" | 03:32'51" |
40 | 05'30" | 03:38'21" |
41 | 05'24" | 03:43'45" |
42 | 05'26" | 03:49'11" |
42.7 | 05'25" | 03:53'08" |