10.7 km | 00:56:41 | 05:18/km日期: 2018-04-23 18:53 - 平均心率: 163 - 卡路里: 702 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'39" / 05'11" / 05'16" / 05'13" / 05'12" / 05'15" / 05'15" / 05'19" / 05'10" / 05'08" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 06'45" (+01'39") | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 254.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'15" | 00:37'01" |
| 8 | 05'19" | 00:42'20" |
| 9 | 05'10" | 00:47'30" |
| 10 | 05'08" | 00:52'38" |
| 10.7 | 06'53" | 00:57'20" |
留言 
展開計圈分析
