全馬 | 05:17:13 | 07:31/km | 第4馬官方成績 |
日期 | 2013-12-22 |
成績 | 05:17:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'30" | 01:09'20" |
| 00:34'50" (+00'20") |
| 00:36'30" (+02'00") | 01:16'01" (+06'41") |
| 00:39'31" (+05'01") |
| 00:40'23" (+05'53") | 01:26'02" (+16'42") |
| 00:45'39" (+11'09") |
| 00:39'40" (+05'10") | 01:18'08" (+08'48") |
| 00:38'28" (+03'58") |
|
日期: 2013-12-22 07:03 - 總爬升: 319 m - 地點: 花蓮 - 天氣: 陰雨 - 平均心率: 161 - 卡路里: 2789 Cal - 溫度: 12°C - 濕度: 91%
12/15 富邦馬有的左前踝扭傷、左外踝骨拉傷以及左膝退化關節在此場都有欲發之勢,所幸控制得宜,5h17m完賽,跟富邦碼相同成績 里程數不足,,又忘了關GPS @@
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
139.38 km 雙星 T-109X 累積 :
127.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'15" | 00:13'30" |
3 | 06'31" | 00:20'01" |
4 | 06'46" | 00:26'47" |
5 | 07'43" | 00:34'30" |
6 | 06'58" | 00:41'28" |
7 | 06'28" | 00:47'56" |
8 | 08'05" | 00:56'01" |
9 | 06'35" | 01:02'36" |
10 | 06'44" | 01:09'20" |
11 | 07'49" | 01:17'09" |
12 | 06'27" | 01:23'36" |
13 | 06'28" | 01:30'04" |
14 | 07'37" | 01:37'41" |
15 | 08'09" | 01:45'50" |
16 | 06'54" | 01:52'44" |
17 | 09'50" | 02:02'34" |
18 | 06'51" | 02:09'25" |
19 | 07'09" | 02:16'34" |
20 | 08'47" | 02:25'21" |
21 | 11'23" | 02:36'44" |
22 | 07'11" | 02:43'55" |
23 | 07'14" | 02:51'09" |
24 | 07'16" | 02:58'25" |
25 | 07'19" | 03:05'44" |
26 | 07'01" | 03:12'45" |
27 | 10'43" | 03:23'28" |
28 | 09'59" | 03:33'27" |
29 | 08'27" | 03:41'54" |
30 | 09'29" | 03:51'23" |
31 | 06'08" | 03:57'31" |
32 | 09'14" | 04:06'45" |
33 | 08'26" | 04:15'11" |
34 | 08'38" | 04:23'49" |
35 | 07'14" | 04:31'03" |
36 | 07'05" | 04:38'08" |
37 | 08'40" | 04:46'48" |
38 | 07'23" | 04:54'11" |
39 | 08'18" | 05:02'29" |
40 | 07'02" | 05:09'31" |
41 | 06'18" | 05:15'49" |
41.9 | 22'26" | 05:35'28" |