13.7 km | 01:12:57 | 05:19/km日期: 2014-02-23 11:15 - 地點: 南科 - 卡路里: 740 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'17" / 05'19" / 05'16" / 05'18" / 06'17" / 05'03" / 05'13" / 05'21" / 05'19" / 05'24" / 05'19" / 12'03" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'25") | 703 / 13703 |
2月累積里程 : 204.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 06'17" | 00:27'27" |
| 6 | 05'03" | 00:32'30" |
| 7 | 05'13" | 00:37'43" |
| 8 | 05'21" | 00:43'04" |
| 9 | 05'19" | 00:48'23" |
| 10 | 05'24" | 00:53'47" |
| 11 | 05'19" | 00:59'06" |
| 12 | 12'03" | 01:11'09" |
| 13 | 05'22" | 01:16'31" |
| 13.7 | 05'26" | 01:20'21" |
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