|  全馬 | 04:14:06 | 06:01/km | 第2馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 04:14:06 | | 總名次 | 446 / 1831 | | 分組名次 | 139 / 567 | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" | 00:55'34" | | 00:28'05" (+00'36") | | 00:28'43" (+01'14") | 00:57'07" (+01'33") | | 00:28'24" (+00'55") | | 00:28'55" (+01'26") | 00:58'59" (+03'25") | | 00:30'04" (+02'35") | | 00:31'38" (+04'09") | 01:05'59" (+10'25") | | 00:34'21" (+06'52") | |
日期: 2014-02-23 06:04 - 總爬升: 439 m - 地點: 大台北 - 天氣: 晴 - 平均心率: 161 - 卡路里: 3161 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'32") | 1000 / 1000 | | 2 | | 05'34" (+00'22") | 1000 / 2000 | | 3 | | 05'26" (+00'14") | 1000 / 3000 | | 4 | | 05'12" | 1000 / 4000 | | 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 | | 7 | | 05'49" (+00'37") | 1000 / 7000 | | 8 | | 05'30" (+00'18") | 1000 / 8000 | | 9 | | 05'42" (+00'30") | 1000 / 9000 | | 10 | | 05'38" (+00'26") | 1000 / 10000 | | 11 | | 06'20" (+01'08") | 1000 / 11000 | | 12 | | 05'32" (+00'20") | 1000 / 12000 | | 13 | | 05'38" (+00'26") | 1000 / 13000 | | 14 | | 05'26" (+00'14") | 1000 / 14000 | | 15 | | 05'45" (+00'33") | 1000 / 15000 | | 16 | | 05'47" (+00'35") | 1000 / 16000 | | 17 | | 05'21" (+00'09") | 1000 / 17000 | | 18 | | 05'36" (+00'24") | 1000 / 18000 | | 19 | | 05'57" (+00'45") | 1000 / 19000 | | 20 | | 05'41" (+00'29") | 1000 / 20000 | | 21 | | 05'38" (+00'26") | 1000 / 21000 | | 22 | | 05'41" (+00'29") | 1000 / 22000 | | 23 | | 05'51" (+00'39") | 1000 / 23000 | | 24 | | 05'37" (+00'25") | 1000 / 24000 | | 25 | | 06'06" (+00'54") | 1000 / 25000 | | 26 | | 05'50" (+00'38") | 1000 / 26000 | | 27 | | 06'18" (+01'06") | 1000 / 27000 | | 28 | | 05'49" (+00'37") | 1000 / 28000 | | 29 | | 06'13" (+01'01") | 1000 / 29000 | | 30 | | 05'50" (+00'38") | 1000 / 30000 | | 31 | | 06'20" (+01'08") | 1000 / 31000 | | 32 | | 06'02" (+00'50") | 1000 / 32000 | | 33 | | 06'38" (+01'26") | 1000 / 33000 | | 34 | | 06'16" (+01'04") | 1000 / 34000 | | 35 | | 06'21" (+01'09") | 1000 / 35000 | | 36 | | 07'05" (+01'53") | 1000 / 36000 | | 37 | | 06'38" (+01'26") | 1000 / 37000 | | 38 | | 07'06" (+01'54") | 1000 / 38000 | | 39 | | 06'48" (+01'36") | 1000 / 39000 | | 40 | | 06'42" (+01'30") | 1000 / 40000 | | 41 | | 06'51" (+01'39") | 1000 / 41000 | | 42 | | 06'39" (+01'27") | 1000 / 42000 | | 43 | | 05'52" (+00'40") | 521 / 42521 |
終究還是無法突破4小時, 愛勤常跑全部達陣! 年輕人真的比較強 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 172.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'35" | 00:11'19" | | 3 | 05'26" | 00:16'45" | | 4 | 05'13" | 00:21'58" | | 5 | 05'31" | 00:27'29" | | 6 | 05'25" | 00:32'54" | | 7 | 05'46" | 00:38'40" | | 8 | 05'31" | 00:44'11" | | 9 | 05'43" | 00:49'54" | | 10 | 05'40" | 00:55'34" | | 11 | 06'20" | 01:01'54" | | 12 | 05'33" | 01:07'27" | | 13 | 05'38" | 01:13'05" | | 14 | 05'26" | 01:18'31" | | 15 | 05'46" | 01:24'17" | | 16 | 05'48" | 01:30'05" | | 17 | 05'20" | 01:35'25" | | 18 | 05'37" | 01:41'02" | | 19 | 05'58" | 01:47'00" | | 20 | 05'41" | 01:52'41" | | 21 | 05'39" | 01:58'20" | | 22 | 05'41" | 02:04'01" | | 23 | 05'51" | 02:09'52" | | 24 | 05'38" | 02:15'30" | | 25 | 06'06" | 02:21'36" | | 26 | 05'50" | 02:27'26" | | 27 | 06'19" | 02:33'45" | | 28 | 05'50" | 02:39'35" | | 29 | 06'14" | 02:45'49" | | 30 | 05'51" | 02:51'40" | | 31 | 06'20" | 02:58'00" | | 32 | 06'02" | 03:04'02" | | 33 | 06'39" | 03:10'41" | | 34 | 06'16" | 03:16'57" | | 35 | 06'21" | 03:23'18" | | 36 | 07'06" | 03:30'24" | | 37 | 06'38" | 03:37'02" | | 38 | 07'06" | 03:44'08" | | 39 | 06'48" | 03:50'56" | | 40 | 06'43" | 03:57'39" | | 41 | 06'52" | 04:04'31" | | 42 | 06'39" | 04:11'10" | | 42.5 | 05'35" | 04:14'05" |
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