全馬 | 03:38:40 | 05:10/km | 第2馬| 官方成績 |
| 日期 | 2014-02-22 |
| 成績 | 03:38:40 |
| 總名次 | 60 / 691 |
| 分組名次 | 16 / 247 |
| 平均速度 | 05:10/km |
johnny kuo
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'18" | 00:44'53" |
| 00:22'35" (+00'17") |
| 00:23'25" (+01'07") | 00:47'42" (+02'49") |
| 00:24'17" (+01'59") |
| 00:25'37" (+03'19") | 00:52'49" (+07'56") |
| 00:27'12" (+04'54") |
| 00:29'38" (+07'20") | 01:02'34" (+17'41") |
| 00:32'56" (+10'38") |
|
日期: 2014-02-22 06:50 - 平均心率: 66 - 卡路里: 2734 Cal - 溫度: 12°C - 濕度: 87%
這是我完成的第一個標準全程馬立松，過程很辛苦，平常的訓練不足，配速前快後慢還差點抽筋，要在加強肌耐力訓練了。
賽前宣言: 順利參加
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
136.60 km 
skechers GO RUN RIDE 2 累積 :
547.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'24" | 00:13'26" |
| 4 | 04'28" | 00:17'54" |
| 5 | 04'24" | 00:22'18" |
| 6 | 04'31" | 00:26'49" |
| 7 | 04'32" | 00:31'21" |
| 8 | 04'29" | 00:35'50" |
| 9 | 04'36" | 00:40'26" |
| 10 | 04'27" | 00:44'53" |
| 11 | 04'34" | 00:49'27" |
| 12 | 04'52" | 00:54'19" |
| 13 | 04'40" | 00:58'59" |
| 14 | 04'34" | 01:03'33" |
| 15 | 04'45" | 01:08'18" |
| 16 | 04'53" | 01:13'11" |
| 17 | 04'49" | 01:18'00" |
| 18 | 04'45" | 01:22'45" |
| 19 | 04'55" | 01:27'40" |
| 20 | 04'55" | 01:32'35" |
| 21 | 05'11" | 01:37'46" |
| 22 | 04'58" | 01:42'44" |
| 23 | 05'05" | 01:47'49" |
| 24 | 04'56" | 01:52'45" |
| 25 | 05'27" | 01:58'12" |
| 26 | 05'23" | 02:03'35" |
| 27 | 05'28" | 02:09'03" |
| 28 | 05'29" | 02:14'32" |
| 29 | 05'13" | 02:19'45" |
| 30 | 05'39" | 02:25'24" |
| 31 | 05'58" | 02:31'22" |
| 32 | 05'42" | 02:37'04" |
| 33 | 05'49" | 02:42'53" |
| 34 | 05'46" | 02:48'39" |
| 35 | 06'23" | 02:55'02" |
| 36 | 07'21" | 03:02'23" |
| 37 | 06'48" | 03:09'11" |
| 38 | 06'16" | 03:15'27" |
| 39 | 06'18" | 03:21'45" |
| 40 | 06'13" | 03:27'58" |
| 41 | 06'31" | 03:34'29" |
| 41.7 | 06'23" | 03:38'52" |
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