|  64.0 km | 06:07:19 | 10.5 km/h| 官方成績 | | 日期 | 2018-06-10 | | 成績 | 06:07:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'24" (+27'01") | 01:03'45" (+27'38") | | 00:19'21" (+01'58") | | 00:17'35" (+00'12") | 00:36'07" | | 00:18'32" (+01'09") | | 00:18'19" (+00'56") | 00:43'04" (+06'57") | | 00:24'45" (+07'22") | | 00:18'24" (+01'01") | 00:36'30" (+00'23") | | 00:18'06" (+00'43") | | 00:26'56" (+09'33") | 00:44'19" (+08'12") | | 00:17'23" | | 00:20'41" (+03'18") | 00:41'14" (+05'07") | | 00:20'33" (+03'10") | |
日期: 2018-06-10 05:49 - 總爬升: 720 m - 平均心率: 107 - 卡路里: 3263 Cal - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.32 (-13.95) | 1008 / 1008 | | 2 | | 16.00 (-13.27) | 1000 / 2009 | | 3 | | 19.15 (-10.12) | 1008 / 3017 | | 4 | | 6.17 (-23.09) | 1007 / 4024 | | 5 | | 2.53 (-26.74) | 1004 / 5029 |
| 6 | | 16.90 (-12.37) | 1002 / 6031 | | 7 | | 16.22 (-13.05) | 1002 / 7034 | | 8 | | 18.75 (-10.52) | 1014 / 8049 | | 9 | | 10.62 (-18.65) | 1005 / 9054 | | 10 | | 18.65 (-10.62) | 1003 / 10058 | | 11 | | 14.75 (-14.51) | 1007 / 11065 | | 12 | | 18.27 (-10.99) | 1000 / 12065 | | 13 | | 18.65 (-10.62) | 1004 / 13070 | | 14 | | 16.29 (-12.98) | 1006 / 14076 | | 15 | | 18.09 (-11.18) | 1004 / 15081 | | 16 | | 13.28 (-15.98) | 1011 / 16093 | | 17 | | 14.06 (-15.21) | 1006 / 17099 | | 18 | | 18.18 (-11.09) | 1001 / 18100 | | 19 | | 17.31 (-11.96) | 1002 / 19103 | | 20 | | 19.78 (-9.49) | 1008 / 20112 | | 21 | | 17.22 (-12.04) | 1001 / 21113 | | 22 | | 17.06 (-12.21) | 1005 / 22119 | | 23 | | 17.65 (-11.62) | 1003 / 23122 | | 24 | | 12.72 (-16.55) | 1000 / 24123 | | 25 | | 19.89 (-9.38) | 1001 / 25124 | | 26 | | 18.00 (-11.27) | 1007 / 26131 | | 27 | | 5.51 (-23.76) | 1000 / 27132 | | 28 | | 19.46 (-9.81) | 1010 / 28143 | | 29 | | 13.09 (-16.18) | 1011 / 29154 | | 30 | | 18.85 (-10.42) | 1009 / 30163 | | 31 | | 17.82 (-11.45) | 1003 / 31167 | | 32 | | 18.85 (-10.42) | 1004 / 32172 | | 33 | | 10.68 (-18.59) | 1010 / 33182 | | 34 | | 19.89 (-9.38) | 1008 / 34190 | | 35 | | 20.57 (-8.70) | 1011 / 35201 | | 36 | | 14.34 (-14.93) | 1006 / 36208 | | 37 | | 29.27 | 1008 / 37216 | | 38 | | 13.74 (-15.53) | 1001 / 38218 | | 39 | | 18.85 (-10.42) | 1007 / 39225 | | 40 | | 13.09 (-16.18) | 1005 / 40230 | | 41 | | 20.69 (-8.58) | 1008 / 41238 | | 42 | | 18.56 (-10.71) | 1010 / 42249 | | 43 | | 4.19 (-25.08) | 1001 / 43251 | | 44 | | 19.89 (-9.38) | 1007 / 44258 | | 45 | | 17.06 (-12.21) | 1009 / 45268 | | 46 | | 19.05 (-10.22) | 1006 / 46275 | | 47 | | 15.00 (-14.27) | 1012 / 47287 | | 48 | | 23.08 (-6.19) | 1001 / 48289 | | 49 | | 18.00 (-11.27) | 1002 / 49291 | | 50 | | 8.98 (-20.29) | 1007 / 50298 | | 51 | | 18.27 (-10.99) | 1008 / 51306 | | 52 | | 16.90 (-12.37) | 1005 / 52311 | | 53 | | 16.74 (-12.52) | 1006 / 53318 | | 54 | | 15.93 (-13.34) | 1004 / 54323 | | 55 | | 16.00 (-13.27) | 1007 / 55330 | | 56 | | 18.85 (-10.42) | 1011 / 56342 | | 57 | | 9.86 (-19.41) | 1003 / 57346 | | 58 | | 15.25 (-14.01) | 1003 / 58349 | | 59 | | 16.44 (-12.83) | 1002 / 59351 | | 60 | | 15.00 (-14.27) | 1007 / 60359 | | 61 | | 2.37 (-26.89) | 1009 / 61369 | | 62 | | 17.48 (-11.79) | 1006 / 62375 | | 63 | | 15.13 (-14.14) | 1008 / 63384 | | 64 | | 10.78 (-18.49) | 1012 / 64396 | | 65 | | 17.48 (-11.79) | 1014 / 65411 | | 66 | | 14.17 (-15.10) | 1004 / 66415 | | 67 | | 18.18 (-11.09) | 1004 / 67420 | | 68 | | 2.25 (-27.02) | 1012 / 68432 | | 69 | | 17.39 (-11.88) | 1009 / 69442 | | 70 | | 15.52 (-13.75) | 1006 / 70449 | | 71 | | 10.75 (-18.52) | 1005 / 71455 | | 72 | | 4.53 (-24.74) | 796 / 72251 | | 73 | | 10.20 (-19.07) | 11 / 72263 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 121.55 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | -2.2 % | | 2 | 15.9 | 2.2 % | | 3 | 19.1 | 1.3 % | | 4 | 6.2 | 2.2 % | | 5 | 2.5 | 1.6 % | | 6 | 16.8 | -1.2 % | | 7 | 16.1 | 1.7 % | | 8 | 18.8 | 1.2 % | | 9 | 10.6 | 2.0 % | | 10 | 18.6 | 1.0 % | | 11 | 15.0 | -0.8 % | | 12 | 17.5 | -0.5 % | | 13 | 19.0 | -0.8 % | | 14 | 16.7 | -0.3 % | | 15 | 17.6 | 1.6 % | | 16 | 13.4 | -0.7 % | | 17 | 14.3 | 4.0 % | | 18 | 17.8 | -1.1 % | | 19 | 17.1 | 1.0 % | | 20 | 20.1 | -0.2 % | | 21 | 17.0 | 2.0 % | | 22 | 17.1 | 1.6 % | | 23 | 17.3 | 1.4 % | | 24 | 12.6 | -0.6 % | | 25 | 19.8 | -0.9 % | | 26 | 18.7 | -0.3 % | | 27 | 5.5 | -1.1 % | | 28 | 19.3 | -0.7 % | | 29 | 13.6 | -0.8 % | | 30 | 19.5 | -0.5 % | | 31 | 18.0 | 1.0 % | | 32 | 17.6 | -1.4 % | | 33 | 20.0 | -0.9 % | | 34 | 10.7 | -0.3 % | | 35 | 19.6 | -0.3 % | | 36 | 21.4 | -0.2 % | | 37 | 16.5 | -1.0 % | | 38 | 15.2 | -0.7 % | | 39 | 17.5 | -0.4 % | | 40 | 14.0 | 1.2 % | | 41 | 19.7 | -0.6 % | | 42 | 17.9 | -0.7 % | | 43 | 4.2 | -1.4 % | | 44 | 19.5 | -0.6 % | | 45 | 18.8 | -0.5 % | | 46 | 17.1 | -1.1 % | | 47 | 13.6 | 2.3 % | | 48 | 27.7 | -0.6 % | | 49 | 18.0 | -0.1 % | | 50 | 15.1 | 3.3 % | | 51 | 10.2 | -1.4 % | | 52 | 16.1 | -0.9 % | | 53 | 18.0 | -0.7 % | | 54 | 14.6 | 1.2 % | | 55 | 16.7 | 1.2 % | | 56 | 18.8 | 2.2 % | | 57 | 9.8 | 2.0 % | | 58 | 17.6 | -1.7 % | | 59 | 14.7 | -1.2 % | | 60 | 16.0 | 2.3 % | | 61 | 2.4 | -3.2 % | | 62 | 15.9 | 1.8 % | | 63 | 15.6 | -2.1 % | | 64 | 11.5 | -3.4 % | | 65 | 15.1 | -1.6 % | | 66 | 17.6 | 1.8 % | | 67 | 14.0 | 3.0 % | | 68 | 7.2 | -3.7 % | | 69 | 2.8 | 6.0 % | | 70 | 15.6 | -1.0 % | | 71 | 17.5 | -1.5 % | | 72 | 10.2 | -0.8 % | | 71.8 | -1.2 | 6.8 % |
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