12.7 km | 03:35:46 | 16:58/km日期: 2018-05-12 07:20 - 總爬升: 701 m - 卡路里: 706 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 11'12" / 13'40" / 12'26" / 07'42" / 16'21" / 19'26" / 31'29" / 24'08" / 16'18" / 26'44" / 11'52" / 08'29" / 22'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+03'29") | 1000 / 1000 |
2 | | 13'39" (+05'56") | 1000 / 2000 |
3 | | 12'24" (+04'41") | 1000 / 3000 |
4 | | 07'43" | 1000 / 4000 |
5 | | 16'20" (+08'37") | 1000 / 5000 |
6 | | 19'26" (+11'43") | 1000 / 6000 |
7 | | 31'29" (+23'46") | 1000 / 7000 |
8 | | 24'07" (+16'24") | 1000 / 8000 |
9 | | 16'18" (+08'35") | 1000 / 9000 |
10 | | 26'43" (+19'00") | 1000 / 10000 |
11 | | 11'52" (+04'09") | 1000 / 11000 |
12 | | 08'28" (+00'45") | 1000 / 12000 |
13 | | 22'40" (+14'57") | 705 / 12705 |
5月累積里程 : 12.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 13'40" | 00:24'52" |
3 | 12'26" | 00:37'18" |
4 | 07'42" | 00:45'00" |
5 | 16'21" | 01:01'21" |
6 | 19'26" | 01:20'47" |
7 | 31'29" | 01:52'16" |
8 | 24'08" | 02:16'24" |
9 | 16'18" | 02:32'42" |
10 | 26'44" | 02:59'26" |
11 | 11'52" | 03:11'18" |
12 | 08'29" | 03:19'47" |
12.7 | 22'39" | 03:35'46" |