|  64.0 km | 04:18:26 | 14.9 km/h| 官方成績 | | 日期 | 2018-06-10 | | 成績 | 04:18:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'32" (+03'15") | 00:40'31" (+10'08") | | 00:22'59" (+08'42") | | 00:15'50" (+01'33") | 00:31'08" (+00'45") | | 00:15'18" (+01'01") | | 00:29'34" (+15'17") | 00:43'51" (+13'28") | | 00:14'17" | | 00:18'59" (+04'42") | 00:44'46" (+14'23") | | 00:25'47" (+11'30") | | 00:14'21" (+00'04") | 00:30'23" | | 00:16'02" (+01'45") | | 00:27'37" (+13'20") | 00:49'57" (+19'34") | | 00:22'20" (+08'03") | |
日期: 2018-06-10 06:31 - 總爬升: 400 m - 平均心率: 85 - 卡路里: 1892 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.50 (-15.41) | 1003 / 1003 | | 2 | | 21.05 (-6.85) | 1006 / 2009 | | 3 | | 19.89 (-8.02) | 1001 / 3011 | | 4 | | 19.46 (-8.45) | 1012 / 4024 | | 5 | | 16.29 (-11.62) | 1007 / 5032 |
| 6 | | 21.56 (-6.35) | 1009 / 6041 | | 7 | | 19.46 (-8.45) | 1011 / 7053 | | 8 | | 19.57 (-8.34) | 1011 / 8064 | | 9 | | 16.82 (-11.08) | 1005 / 9070 | | 10 | | 5.88 (-22.02) | 1007 / 10078 | | 11 | | 18.75 (-9.16) | 1012 / 11090 | | 12 | | 20.81 (-7.10) | 1006 / 12097 | | 13 | | 17.22 (-10.68) | 1004 / 13101 | | 14 | | 19.89 (-8.02) | 1003 / 14105 | | 15 | | 19.05 (-8.86) | 1001 / 15106 | | 16 | | 20.57 (-7.34) | 1014 / 16121 | | 17 | | 18.18 (-9.73) | 1008 / 17129 | | 18 | | 18.18 (-9.73) | 1005 / 18135 | | 19 | | 20.69 (-7.22) | 1005 / 19140 | | 20 | | 21.95 (-5.96) | 1006 / 20147 | | 21 | | 19.78 (-8.13) | 1008 / 21155 | | 22 | | 17.65 (-10.26) | 1004 / 22159 | | 23 | | 3.26 (-24.64) | 1015 / 23174 | | 24 | | 27.91 | 1006 / 24181 | | 25 | | 26.87 (-1.04) | 1004 / 25185 | | 26 | | 24.66 (-3.25) | 1010 / 26196 | | 27 | | 22.64 (-5.27) | 1017 / 27213 | | 28 | | 19.15 (-8.76) | 1008 / 28222 | | 29 | | 19.67 (-8.23) | 1007 / 29230 | | 30 | | 20.93 (-6.98) | 1005 / 30235 | | 31 | | 21.69 (-6.22) | 1007 / 31243 | | 32 | | 20.93 (-6.98) | 1000 / 32243 | | 33 | | 20.81 (-7.10) | 1007 / 33251 | | 34 | | 8.33 (-19.57) | 1005 / 34257 | | 35 | | 19.05 (-8.86) | 1000 / 35257 | | 36 | | 16.44 (-11.47) | 1004 / 36261 | | 37 | | 24.32 (-3.58) | 1011 / 37273 | | 38 | | 21.95 (-5.96) | 1009 / 38282 | | 39 | | 4.30 (-23.61) | 1008 / 39290 | | 40 | | 21.69 (-6.22) | 1007 / 40298 | | 41 | | 20.93 (-6.98) | 1010 / 41309 | | 42 | | 21.69 (-6.22) | 1008 / 42318 | | 43 | | 21.43 (-6.48) | 1003 / 43321 | | 44 | | 21.05 (-6.85) | 1009 / 44331 | | 45 | | 20.45 (-7.45) | 1000 / 45331 | | 46 | | 18.09 (-9.82) | 1009 / 46341 | | 47 | | 20.45 (-7.45) | 1000 / 47342 | | 48 | | 18.09 (-9.82) | 1006 / 48349 | | 49 | | 20.69 (-7.22) | 1005 / 49355 | | 50 | | 17.56 (-10.35) | 1006 / 50361 | | 51 | | 21.95 (-5.96) | 1007 / 51368 | | 52 | | 20.69 (-7.22) | 1005 / 52373 | | 53 | | 18.37 (-9.54) | 1002 / 53376 | | 54 | | 8.51 (-19.40) | 1003 / 54379 | | 55 | | 5.22 (-22.68) | 1011 / 55391 | | 56 | | 20.22 (-7.68) | 1005 / 56397 | | 57 | | 6.57 (-21.34) | 1007 / 57404 | | 58 | | 19.89 (-8.02) | 1000 / 58404 | | 59 | | 16.74 (-11.16) | 1006 / 59411 | | 60 | | 17.39 (-10.52) | 1008 / 60420 | | 61 | | 13.38 (-14.52) | 1004 / 61424 | | 62 | | 21.05 (-6.85) | 1009 / 62434 | | 63 | | 10.94 (-16.96) | 1006 / 63440 | | 64 | | 13.64 (-14.27) | 1004 / 64444 |
賽前宣言: 希望順利完賽 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 64.08 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | 2.0 % | | 2 | 20.8 | 1.0 % | | 3 | 19.8 | 1.6 % | | 4 | 19.1 | 1.1 % | | 5 | 16.3 | 1.5 % | | 6 | 21.3 | 1.0 % | | 7 | 18.9 | -0.6 % | | 8 | 19.5 | -1.0 % | | 9 | 17.8 | 1.0 % | | 10 | 5.7 | 1.0 % | | 11 | 18.8 | 1.8 % | | 12 | 20.6 | 2.0 % | | 13 | 17.1 | 2.0 % | | 14 | 19.7 | -0.8 % | | 15 | 18.9 | 1.0 % | | 16 | 20.6 | -0.6 % | | 17 | 17.9 | 1.6 % | | 18 | 17.9 | 1.3 % | | 19 | 20.6 | 1.2 % | | 20 | 21.7 | -0.6 % | | 21 | 19.8 | -0.3 % | | 22 | 18.2 | -0.9 % | | 23 | 3.2 | -0.8 % | | 24 | 27.7 | -0.6 % | | 25 | 26.7 | -0.6 % | | 26 | 24.3 | -0.4 % | | 27 | 22.5 | 1.6 % | | 28 | 18.9 | -1.0 % | | 29 | 19.5 | -0.6 % | | 30 | 20.7 | -0.4 % | | 31 | 21.3 | -0.5 % | | 32 | 21.1 | -0.2 % | | 33 | 20.8 | -0.4 % | | 34 | 8.3 | -0.3 % | | 35 | 18.8 | 1.0 % | | 36 | 16.3 | -1.2 % | | 37 | 24.3 | -0.3 % | | 38 | 21.7 | -0.3 % | | 39 | 4.3 | 4.0 % | | 40 | 21.4 | -0.6 % | | 41 | 20.7 | -0.5 % | | 42 | 21.7 | -0.6 % | | 43 | 21.3 | 2.0 % | | 44 | 20.8 | -0.6 % | | 45 | 20.1 | -0.7 % | | 46 | 19.1 | 2.0 % | | 47 | 18.9 | -1.1 % | | 48 | 18.2 | -0.6 % | | 49 | 20.9 | 1.3 % | | 50 | 16.8 | 2.0 % | | 51 | 22.0 | -0.7 % | | 52 | 20.6 | -1.5 % | | 53 | 18.7 | 1.0 % | | 54 | 8.4 | 2.5 % | | 55 | 5.2 | -0.9 % | | 56 | 20.0 | -0.4 % | | 57 | 6.5 | 2.2 % | | 58 | 19.8 | 3.8 % | | 59 | 16.7 | -1.4 % | | 60 | 17.4 | 3.8 % | | 61 | 13.1 | -1.2 % | | 62 | 21.2 | 1.2 % | | 63 | 10.8 | -1.3 % | | 64 | 13.7 | 1.9 % | | 64.1 | 9.1 | -3.5 % |
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