11.5 km | 01:17:40 | 06:43/km日期: 2018-06-09 06:09 - 卡路里: 623 Cal - 總步數: 12866 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'04" / 06'00" / 05'50" / 05'39" / 05'40" / 05'35" / 05'35" / 05'28" / 05'35" / 05'17" / 09'05" / 21'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'48") | 1005 / 1005 | 161 / 102 |
2 | | 05'59" (+00'44") | 1002 / 2007 | 164 / 101 |
3 | | 05'49" (+00'34") | 1002 / 3009 | 165 / 103 |
4 | | 05'37" (+00'22") | 1003 / 4013 | 167 / 106 |
5 | | 05'38" (+00'23") | 1004 / 5017 | 167 / 105 |
6 | | 05'34" (+00'19") | 1001 / 6019 | 168 / 106 |
7 | | 05'34" (+00'19") | 1001 / 7020 | 167 / 107 |
8 | | 05'28" (+00'13") | 1008 / 8029 | 167 / 108 |
9 | | 05'33" (+00'18") | 1005 / 9034 | 168 / 106 |
10 | | 05'15" | 1004 / 10038 | 168 / 112 |
11 | | 09'05" (+03'50") | 1004 / 11043 | 219 / 50 |
12 | | 21'31" (+16'16") | 546 / 11589 | 120 / 38 |
6月累積里程 :
426.96 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 05'50" | 00:17'54" |
4 | 05'39" | 00:23'33" |
5 | 05'40" | 00:29'13" |
6 | 05'35" | 00:34'48" |
7 | 05'35" | 00:40'23" |
8 | 05'28" | 00:45'51" |
9 | 05'35" | 00:51'26" |
10 | 05'17" | 00:56'43" |
11 | 09'05" | 01:05'48" |
11.5 | 21'44" | 01:17'40" |