恭喜破PB
全馬 | 04:07:54 | 05:52/km | 第3馬| 官方成績 |
| 日期 | 2012-11-03 |
| 成績 | 04:07:54 |
| 總名次 | 522 / 2610 |
| 分組名次 | 57 / 317 |
| 平均速度 | 05:52/km |
chyi
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'57" (+10'07") | 00:59'04" (+13'37") |
| 00:29'07" (+09'17") |
| 00:30'20" (+10'30") | 00:56'29" (+11'02") |
| 00:26'09" (+06'19") |
| 00:24'24" (+04'34") | 00:49'23" (+03'56") |
| 00:24'59" (+05'09") |
| 00:25'37" (+05'47") | 00:45'27" |
| 00:19'50" |
|
日期: 2012-11-03 07:09 - 總爬升: 261 m - 地點: 晴 - 平均心率: 109 - 卡路里: 3190 Cal - 溫度: 18°C - 濕度: 84%
因為沒定到住宿所以前一晚沒睡覺~~~~身體狀況並非理想~~不過天氣非常好~~跑起來非常舒服~~~根本沒想這場破PB的~因為跑馬也才9個越~原定在12月9日曾文水庫目標430~~看來是也太小看自己了~~~~不過一開始真的不好跑人擠人,大會時間成績是417~~整整被拖了9分鐘~~~反正開心就好~~不過真的好累喔(愛睏到不行~~等火車中)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 157.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'59" | 00:23'12" |
| 5 | 06'45" | 00:29'57" |
| 6 | 06'55" | 00:36'52" |
| 7 | 06'02" | 00:42'54" |
| 8 | 05'39" | 00:48'33" |
| 9 | 05'38" | 00:54'11" |
| 10 | 04'53" | 00:59'04" |
| 11 | 05'41" | 01:04'45" |
| 12 | 05'33" | 01:10'18" |
| 13 | 05'50" | 01:16'08" |
| 14 | 07'07" | 01:23'15" |
| 15 | 06'09" | 01:29'24" |
| 16 | 07'38" | 01:37'02" |
| 17 | 04'34" | 01:41'36" |
| 18 | 04'10" | 01:45'46" |
| 19 | 06'20" | 01:52'06" |
| 20 | 03'27" | 01:55'33" |
| 21 | 03'48" | 01:59'21" |
| 22 | 09'55" | 02:09'16" |
| 23 | 01'54" | 02:11'10" |
| 24 | 03'34" | 02:14'44" |
| 25 | 05'13" | 02:19'57" |
| 26 | 05'01" | 02:24'58" |
| 27 | 05'33" | 02:30'31" |
| 28 | 05'14" | 02:35'45" |
| 29 | 06'34" | 02:42'19" |
| 30 | 02'37" | 02:44'56" |
| 31 | 05'16" | 02:50'12" |
| 32 | 05'31" | 02:55'43" |
| 33 | 03'31" | 02:59'14" |
| 34 | 03'53" | 03:03'07" |
| 35 | 07'26" | 03:10'33" |
| 36 | 02'30" | 03:13'03" |
| 37 | 05'22" | 03:18'25" |
| 38 | 05'13" | 03:23'38" |
| 39 | 02'34" | 03:26'12" |
| 40 | 04'11" | 03:30'23" |
| 41 | 05'44" | 03:36'07" |
| 42 | 04'51" | 03:40'58" |
| 43 | 04'38" | 03:45'36" |
| 44 | 04'39" | 03:50'15" |
| 45 | 05'14" | 03:55'29" |
| 46 | 02'19" | 03:57'48" |
| 47 | 05'10" | 04:02'58" |
| 47.9 | 05'48" | 04:08'01" |
留言 
