43.1 km | 03:59:42 | 05:33/km日期: 2014-02-22 06:05 - 平均心率: 83 - 卡路里: 4041 Cal - 溫度: 10°C - 濕度: 83%
Pace: 07'23" / 06'32" / 05'45" / 06'18" / 06'28" / 06'29" / 05'21" / 06'35" / 05'47" / 09'17" / 06'02" / 05'42" / 05'49" / 05'48" / 06'43" / 05'34" / 05'30" / 05'29" / 05'14" / 05'30" / 05'42" / 04'34" / 06'51" / 05'29" / 05'26" / 05'14" / 05'02" / 05'19" / 05'01" / 05'04" / 04'56" / 04'47" / 05'10" / 06'30" / 04'40" / 04'38" / 04'46" / 04'26" / 04'18" / 04'08" / 04'08" / 04'06" / 04'20" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'14") | 1004 / 1004 |
| 2 | | 06'30" (+02'24") | 1003 / 2008 |
| 3 | | 05'47" (+01'41") | 1005 / 3014 |
| 4 | | 06'17" (+02'11") | 1011 / 4025 |
| 5 | | 06'29" (+02'23") | 1010 / 5035 |
| 6 | | 06'27" (+02'21") | 1006 / 6041 |
| 7 | | 05'16" (+01'10") | 1006 / 7048 |
| 8 | | 06'35" (+02'29") | 1013 / 8061 |
| 9 | | 05'56" (+01'50") | 1009 / 9071 |
| 10 | | 09'11" (+05'05") | 1006 / 10078 |
| 11 | | 05'55" (+01'49") | 1005 / 11083 |
| 12 | | 05'45" (+01'39") | 1011 / 12095 |
| 13 | | 05'47" (+01'41") | 1006 / 13101 |
| 14 | | 05'48" (+01'42") | 1011 / 14113 |
| 15 | | 06'40" (+02'34") | 1000 / 15113 |
| 16 | | 05'35" (+01'29") | 1010 / 16124 |
| 17 | | 05'28" (+01'22") | 1011 / 17135 |
| 18 | | 05'25" (+01'19") | 1001 / 18136 |
| 19 | | 05'16" (+01'10") | 1006 / 19142 |
| 20 | | 05'30" (+01'24") | 1013 / 20156 |
| 21 | | 05'37" (+01'31") | 993 / 21149 |
| 22 | | 04'26" (+00'20") | 1018 / 22167 |
| 23 | | 07'06" (+03'00") | 1006 / 23174 |
| 24 | | 05'27" (+01'21") | 1005 / 24179 |
| 25 | | 05'24" (+01'18") | 1013 / 25193 |
| 26 | | 05'08" (+01'02") | 1003 / 26197 |
| 27 | | 05'03" (+00'57") | 1009 / 27206 |
| 28 | | 05'18" (+01'12") | 1010 / 28217 |
| 29 | | 04'58" (+00'52") | 1016 / 29234 |
| 30 | | 05'08" (+01'02") | 999 / 30233 |
| 31 | | 04'51" (+00'45") | 1013 / 31246 |
| 32 | | 04'48" (+00'42") | 1012 / 32259 |
| 33 | | 06'46" (+02'40") | 1006 / 33265 |
| 34 | | 04'48" (+00'42") | 1014 / 34280 |
| 35 | | 04'40" (+00'34") | 1005 / 35285 |
| 36 | | 04'37" (+00'31") | 1015 / 36300 |
| 37 | | 04'41" (+00'35") | 1007 / 37308 |
| 38 | | 04'26" (+00'20") | 1006 / 38315 |
| 39 | | 04'12" (+00'06") | 1007 / 39322 |
| 40 | | 04'10" (+00'04") | 1009 / 40332 |
| 41 | | 04'08" (+00'02") | 1012 / 41344 |
| 42 | | 04'06" | 1009 / 42354 |
| 43 | | 04'19" (+00'13") | 1010 / 43364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 404.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'32" | 00:13'55" |
| 3 | 05'45" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 06'28" | 00:32'26" |
| 6 | 06'29" | 00:38'55" |
| 7 | 05'21" | 00:44'16" |
| 8 | 06'35" | 00:50'51" |
| 9 | 05'47" | 00:56'38" |
| 10 | 09'17" | 01:05'55" |
| 11 | 06'02" | 01:11'57" |
| 12 | 05'42" | 01:17'39" |
| 13 | 05'49" | 01:23'28" |
| 14 | 05'48" | 01:29'16" |
| 15 | 06'43" | 01:35'59" |
| 16 | 05'34" | 01:41'33" |
| 17 | 05'30" | 01:47'03" |
| 18 | 05'29" | 01:52'32" |
| 19 | 05'14" | 01:57'46" |
| 20 | 05'30" | 02:03'16" |
| 21 | 05'42" | 02:08'58" |
| 22 | 04'34" | 02:13'32" |
| 23 | 06'51" | 02:20'23" |
| 24 | 05'29" | 02:25'52" |
| 25 | 05'26" | 02:31'18" |
| 26 | 05'14" | 02:36'32" |
| 27 | 05'02" | 02:41'34" |
| 28 | 05'19" | 02:46'53" |
| 29 | 05'01" | 02:51'54" |
| 30 | 05'04" | 02:56'58" |
| 31 | 04'56" | 03:01'54" |
| 32 | 04'47" | 03:06'41" |
| 33 | 05'10" | 03:11'51" |
| 34 | 06'30" | 03:18'21" |
| 35 | 04'40" | 03:23'01" |
| 36 | 04'38" | 03:27'39" |
| 37 | 04'46" | 03:32'25" |
| 38 | 04'26" | 03:36'51" |
| 39 | 04'18" | 03:41'09" |
| 40 | 04'08" | 03:45'17" |
| 41 | 04'08" | 03:49'25" |
| 42 | 04'06" | 03:53'31" |
| 43 | 04'20" | 03:57'51" |
| 43.1 | 26'48" | 03:59'42" |
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