13.0 km | 01:15:41 | 05:48/km日期: 2018-06-08 18:15 - 平均心率: 142 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 06'02" / 05'23" / 05'35" / 05'29" / 05'32" / 05'19" / 05'52" / 05'30" / 05'31" / 06'23" / 06'30" / 06'53" / 06'02" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'43") | 1000 / 1000 |
2 | | 05'23" (+00'04") | 1000 / 2000 |
3 | | 05'34" (+00'15") | 1000 / 3000 |
4 | | 05'28" (+00'09") | 1000 / 4000 |
5 | | 05'32" (+00'13") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'51" (+00'32") | 1000 / 7000 |
8 | | 05'30" (+00'11") | 1000 / 8000 |
9 | | 05'30" (+00'11") | 1000 / 9000 |
10 | | 05'58" (+00'39") | 1000 / 10000 |
11 | | 06'29" (+01'10") | 1000 / 11000 |
12 | | 06'53" (+01'34") | 1000 / 12000 |
13 | | 06'01" (+00'42") | 1000 / 13000 |
14 | | 05'25" (+00'06") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 370.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'23" | 00:11'25" |
3 | 05'35" | 00:17'00" |
4 | 05'29" | 00:22'29" |
5 | 05'32" | 00:28'01" |
6 | 05'19" | 00:33'20" |
7 | 05'52" | 00:39'12" |
8 | 05'30" | 00:44'42" |
9 | 05'31" | 00:50'13" |
10 | 06'23" | 00:56'36" |
11 | 06'30" | 01:03'06" |
12 | 06'53" | 01:09'59" |
13 | 06'02" | 01:16'01" |
13.0 | 05'07" | 01:16'06" |