12.0 km | 01:03:21 | 05:16/km日期: 2014-02-21 18:44 - 地點: 教大田徑場 - 卡路里: 966 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'35" / 05'27" / 05'18" / 05'20" / 05'23" / 05'29" / 05'11" / 05'13" / 05'12" / 05'08" / 05'04" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 399 / 399 |
| 2 | | 05'36" (+00'38") | 400 / 800 |
| 3 | | 05'38" (+00'40") | 399 / 1199 |
| 4 | | 05'24" (+00'26") | 409 / 1608 |
| 5 | | 05'17" (+00'19") | 397 / 2005 |
| 6 | | 05'17" (+00'19") | 406 / 2411 |
| 7 | | 05'22" (+00'24") | 393 / 2805 |
| 8 | | 05'19" (+00'21") | 407 / 3212 |
| 9 | | 05'22" (+00'24") | 399 / 3612 |
| 10 | | 05'13" (+00'15") | 398 / 4010 |
| 11 | | 05'27" (+00'29") | 408 / 4419 |
| 12 | | 05'23" (+00'25") | 388 / 4808 |
| 13 | | 05'24" (+00'26") | 406 / 5214 |
| 14 | | 05'33" (+00'35") | 408 / 5623 |
| 15 | | 05'18" (+00'20") | 396 / 6019 |
| 16 | | 05'15" (+00'17") | 395 / 6414 |
| 17 | | 05'10" (+00'12") | 405 / 6820 |
| 18 | | 05'17" (+00'19") | 408 / 7229 |
| 19 | | 05'05" (+00'07") | 392 / 7622 |
| 20 | | 05'14" (+00'16") | 401 / 8023 |
| 21 | | 05'16" (+00'18") | 410 / 8433 |
| 22 | | 05'07" (+00'09") | 396 / 8829 |
| 23 | | 05'09" (+00'11") | 403 / 9233 |
| 24 | | 05'05" (+00'07") | 395 / 9629 |
| 25 | | 05'07" (+00'09") | 410 / 10039 |
| 26 | | 05'11" (+00'13") | 391 / 10431 |
| 27 | | 05'00" (+00'02") | 412 / 10844 |
| 28 | | 05'03" (+00'05") | 392 / 11236 |
| 29 | | 04'58" | 405 / 11641 |
| 30 | | 04'44" | 379 / 12021 |
2月累積里程 :
185.36 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'29" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 8 | 05'13" | 00:42'56" |
| 9 | 05'12" | 00:48'08" |
| 10 | 05'08" | 00:53'16" |
| 11 | 05'04" | 00:58'20" |
| 12 | 04'56" | 01:03'16" |
| 12.0 | -3'-12" | 01:03'21" |
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