10.0 km | 01:03:38 | 06:22/km日期: 2014-02-21 05:17 - 地點: 竹北河堤 - 天氣: 寒流 - 平均心率: 158 - 卡路里: 655 Cal - 溫度: 10°C - 濕度: 74%
Pace: 06'14" / 06'15" / 06'26" / 06'41" / 06'04" / 06'11" / 06'07" / 06'19" / 06'44" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'39") | 1000 / 9000 |
| 10 | | 06'48" (+00'44") | 973 / 9973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
9.97 km 
ASICS GEL-KAYANO 19 累積 :
150.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'26" | 00:18'55" |
| 4 | 06'41" | 00:25'36" |
| 5 | 06'04" | 00:31'40" |
| 6 | 06'11" | 00:37'51" |
| 7 | 06'07" | 00:43'58" |
| 8 | 06'19" | 00:50'17" |
| 9 | 06'44" | 00:57'01" |
| 10.0 | 06'44" | 01:03'35" |
展開計圈分析
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