9.5 km | 01:00:04 | 06:17/km日期: 2014-02-20 21:29 - 卡路里: 669 Cal - 溫度: 12°C - 濕度: 61%
Pace: 05'27" / 05'37" / 05'31" / 05'23" / 05'28" / 05'21" / 06'28" / 06'07" / 08'29" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 315 / 315 |
| 2 | | 05'45" (+00'22") | 315 / 630 |
| 3 | | 06'04" (+00'41") | 315 / 945 |
| 4 | | 05'42" (+00'19") | 315 / 1261 |
| 5 | | 05'52" (+00'29") | 315 / 1576 |
| 6 | | 06'17" (+00'54") | 315 / 1891 |
| 7 | | 05'23" | 315 / 2207 |
| 8 | | 05'55" (+00'32") | 315 / 2522 |
| 9 | | 05'55" (+00'32") | 315 / 2837 |
| 10 | | 05'36" (+00'13") | 315 / 3153 |
| 11 | | 06'01" (+00'38") | 315 / 3468 |
| 12 | | 05'42" (+00'19") | 315 / 3783 |
| 13 | | 05'36" (+00'13") | 315 / 4099 |
| 14 | | 06'04" (+00'41") | 315 / 4414 |
| 15 | | 06'07" (+00'44") | 315 / 4729 |
| 16 | | 05'29" (+00'06") | 315 / 5045 |
| 17 | | 06'20" (+00'57") | 315 / 5360 |
| 18 | | 05'55" (+00'32") | 315 / 5675 |
| 19 | | 05'58" (+00'35") | 315 / 5991 |
| 20 | | 06'58" (+01'35") | 315 / 6306 |
| 21 | | 06'36" (+01'13") | 315 / 6621 |
| 22 | | 06'23" (+01'00") | 315 / 6937 |
| 23 | | 06'26" (+01'03") | 315 / 7252 |
| 24 | | 05'55" (+00'32") | 315 / 7567 |
| 25 | | 13'03" (+07'40") | 315 / 7883 |
| 26 | | 06'39" (+01'16") | 315 / 8198 |
| 27 | | 06'36" (+01'13") | 315 / 8513 |
| 28 | | 06'55" (+01'32") | 315 / 8829 |
| 29 | | 06'30" (+01'07") | 315 / 9144 |
| 30 | | 06'01" (+00'38") | 315 / 9459 |
| 31 | | 05'28" (+00'05") | 88 / 9548 |
2月累積里程 : 15.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'21" | 00:32'47" |
| 7 | 06'28" | 00:39'15" |
| 8 | 06'07" | 00:45'22" |
| 9 | 08'29" | 00:53'51" |
| 9.5 | 11'33" | 01:00'11" |
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