Smile 2018/06/03 訓練日誌

Smile 新竹
ID 27647

52 位追隨者

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Smile

45.0 km | 06:00:25 | 08:00/km | 第12馬

古廟古道之旅志工馬

官方成績
日期	2018-06-03
成績	06:00:25
總名次	- / -
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'20")

00:36'20" (+02'31")

01:21'15" (+08'19")

10 km

(01:21'15")

00:44'55" (+11'06")

15 km

(01:55'04")

00:33'49"

01:12'56"

20 km

(02:34'11")

00:39'07" (+05'18")

25 km

(03:18'06")

00:43'55" (+10'06")

01:19'54" (+06'58")

30 km

(03:54'05")

00:35'59" (+02'10")

35 km

(04:43'29")

00:49'24" (+15'35")

01:28'41" (+15'45")

40 km

(05:22'46")

00:39'17" (+05'28")

45 km

(06:00'13")

00:37'27" (+03'38")

00:00'00"

Finish

(06:00:25)

日期: 2018-06-03 06:11 - 總爬升: 554 m - 卡路里: 2406 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'07"

(08'07")

08'07" (+02'45")

1000 / 1000

06'34"

(14'42")

06'34" (+01'12")

1000 / 2000

06'34"

(21'16")

06'34" (+01'12")

1000 / 3000

07'17"

(28'34")

07'17" (+01'55")

1000 / 4000

07'57"

(36'31")

07'57" (+02'35")

1000 / 5000

展開計圈分析

09'06"

(45'38")

09'06" (+03'44")

1000 / 6000

07'11"

(52'49")

07'11" (+01'49")

1000 / 7000

06'12"

(59'01")

06'12" (+00'50")

1000 / 8000

15'01"

(01:14'02")

15'01" (+09'39")

1000 / 9000

07'20"

(01:21'23")

07'20" (+01'58")

1000 / 10000

07'13"

(01:28'36")

07'13" (+01'51")

1000 / 11000

05'22"

(01:33'59")

05'22"

1000 / 12000

08'43"

(01:42'43")

08'43" (+03'21")

1000 / 13000

06'07"

(01:48'50")

06'07" (+00'45")

1000 / 14000

06'24"

(01:55'15")

06'24" (+01'02")

1000 / 15000

06'39"

(02:01'55")

06'39" (+01'17")

1000 / 16000

11'55"

(02:13'50")

11'55" (+06'33")

1000 / 17000

06'39"

(02:20'30")

06'39" (+01'17")

1000 / 18000

06'43"

(02:27'14")

06'43" (+01'21")

1000 / 19000

07'09"

(02:34'23")

07'09" (+01'47")

1000 / 20000

13'43"

(02:48'06")

13'43" (+08'21")

1000 / 21000

05'41"

(02:53'47")

05'41" (+00'19")

1000 / 22000

06'02"

(02:59'50")

06'02" (+00'40")

1000 / 23000

12'20"

(03:12'10")

12'20" (+06'58")

1000 / 24000

06'06"

(03:18'17")

06'06" (+00'44")

1000 / 25000

05'25"

(03:23'42")

05'25" (+00'03")

1000 / 26000

06'20"

(03:30'03")

06'20" (+00'58")

1000 / 27000

05'40"

(03:35'44")

05'40" (+00'18")

1000 / 28000

12'34"

(03:48'19")

12'34" (+07'12")

1000 / 29000

05'57"

(03:54'16")

05'57" (+00'35")

1000 / 30000

07'11"

(04:01'28")

07'11" (+01'49")

1000 / 31000

09'39"

(04:11'07")

09'39" (+04'17")

1000 / 32000

21'08"

(04:32'16")

21'08" (+15'46")

1000 / 33000

05'46"

(04:38'02")

05'46" (+00'24")

1000 / 34000

05'38"

(04:43'40")

05'38" (+00'16")

1000 / 35000

06'20"

(04:50'01")

06'20" (+00'58")

1000 / 36000

06'13"

(04:56'14")

06'13" (+00'51")

1000 / 37000

14'23"

(05:10'38")

14'23" (+09'01")

1000 / 38000

06'19"

(05:16'58")

06'19" (+00'57")

1000 / 39000

05'59"

(05:22'57")

05'59" (+00'37")

1000 / 40000

13'29"

(05:36'27")

13'29" (+08'07")

1000 / 41000

06'10"

(05:42'38")

06'10" (+00'48")

1000 / 42000

05'59"

(05:48'37")

05'59" (+00'37")

1000 / 43000

05'51"

(05:54'28")

05'51" (+00'29")

1000 / 44000

05'56"

(06:00'25")

06'53" (+01'31")

861 / 44861

新竹

Smile

留言

新竹

Smile

留言

賽後評分: 補給太棒了
給 5 星

6月累積里程 : 471.82 km

TCX 上傳 | 6 years ago

竹科地表最強大叔小馬哥, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	06'34"	00:14'30"
3	06'35"	00:21'05"
4	07'17"	00:28'22"
5	07'58"	00:36'20"
6	09'06"	00:45'26"
7	07'12"	00:52'38"
8	06'12"	00:58'50"
9	15'01"	01:13'51"
10	07'24"	01:21'15"
11	07'10"	01:28'25"
12	05'23"	01:33'48"
13	08'43"	01:42'31"
14	06'08"	01:48'39"
15	06'25"	01:55'04"
16	06'39"	02:01'43"
17	11'56"	02:13'39"
18	06'39"	02:20'18"
19	06'44"	02:27'02"
20	07'09"	02:34'11"
21	13'44"	02:47'55"
22	05'41"	02:53'36"
23	06'02"	02:59'38"
24	12'21"	03:11'59"
25	06'07"	03:18'06"
26	05'25"	03:23'31"
27	06'21"	03:29'52"
28	05'40"	03:35'32"
29	12'35"	03:48'07"
30	05'58"	03:54'05"
31	07'11"	04:01'16"
32	09'40"	04:10'56"
33	21'08"	04:32'04"
34	05'47"	04:37'51"
35	05'38"	04:43'29"
36	06'20"	04:49'49"
37	06'14"	04:56'03"
38	14'23"	05:10'26"
39	06'21"	05:16'47"
40	05'59"	05:22'46"
41	13'30"	05:36'16"
42	06'10"	05:42'26"
43	06'00"	05:48'26"
44	05'51"	05:54'17"
44.9	06'53"	06:00'13"