10.1 km | 00:47:09 | 04:41/km日期: 2014-02-20 16:40 - 卡路里: 898 Cal - 溫度: 11°C - 濕度: 72%
Pace: 05'16" / 04'28" / 03'35" / 03'56" / 04'19" / 04'41" / 05'26" / 04'43" / 04'54" / 05'02" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'40") | 1003 / 1003 |
| 2 | | 04'28" (+00'54") | 1007 / 2011 |
| 3 | | 03'34" | 1020 / 3031 |
| 4 | | 03'56" (+00'22") | 1000 / 4031 |
| 5 | | 04'17" (+00'43") | 1002 / 5033 |
| 6 | | 04'48" (+01'14") | 1012 / 6046 |
| 7 | | 05'18" (+01'44") | 1008 / 7055 |
| 8 | | 04'42" (+01'08") | 1016 / 8071 |
| 9 | | 04'58" (+01'24") | 1004 / 9075 |
| 10 | | 05'06" (+01'32") | 1006 / 10082 |
2月累積里程 : 404.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'28" | 00:09'44" |
| 3 | 03'35" | 00:13'19" |
| 4 | 03'56" | 00:17'15" |
| 5 | 04'19" | 00:21'34" |
| 6 | 04'41" | 00:26'15" |
| 7 | 05'26" | 00:31'41" |
| 8 | 04'43" | 00:36'24" |
| 9 | 04'54" | 00:41'18" |
| 10 | 05'02" | 00:46'20" |
| 10.1 | 15'42" | 00:47'09" |
展開計圈分析
留言 
