12.5 km | 01:18:30 | 06:16/km日期: 2018-06-02 18:08 - 總爬升: 173 m - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'12" / 06'07" / 06'09" / 06'14" / 06'14" / 06'22" / 06'20" / 06'24" / 06'19" / 06'27" / 06'19" / 06'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'11") | 1000 / 12000 |
| 13 | | 06'05" | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 177.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 06'22" | 00:37'18" |
| 7 | 06'20" | 00:43'38" |
| 8 | 06'24" | 00:50'02" |
| 9 | 06'19" | 00:56'21" |
| 10 | 06'27" | 01:02'48" |
| 11 | 06'19" | 01:09'07" |
| 12 | 06'19" | 01:15'26" |
| 12.5 | 06'05" | 01:18'30" |
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