15.0 km | 01:26:14 | 05:44/km日期: 2018-06-01 15:41 - 平均心率: 91 - 卡路里: 810 Cal - 總步數: 16262 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'42" / 05'50" / 05'54" / 05'40" / 05'41" / 05'44" / 05'48" / 05'37" / 05'40" / 05'51" / 06'00" / 05'49" / 05'38" / 05'37" / 05'35" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'09") | 1003 / 1003 | 186 / 94 |
2 | | 05'49" (+00'17") | 1001 / 2004 | 188 / 91 |
3 | | 05'52" (+00'20") | 1004 / 3009 | 188 / 90 |
4 | | 05'38" (+00'06") | 1004 / 4013 | 189 / 93 |
5 | | 05'39" (+00'07") | 1003 / 5016 | 189 / 93 |
6 | | 05'43" (+00'11") | 1002 / 6019 | 189 / 92 |
7 | | 05'47" (+00'15") | 1001 / 7021 | 187 / 92 |
8 | | 05'36" (+00'04") | 1000 / 8021 | 189 / 94 |
9 | | 05'42" (+00'10") | 1002 / 9024 | 189 / 92 |
10 | | 05'49" (+00'17") | 1007 / 10031 | 187 / 91 |
11 | | 05'58" (+00'26") | 1003 / 11035 | 188 / 88 |
12 | | 05'47" (+00'15") | 1000 / 12035 | 187 / 91 |
13 | | 05'38" (+00'06") | 1000 / 13036 | 188 / 94 |
14 | | 05'32" | 1010 / 14046 | 190 / 94 |
15 | | 05'32" | 1006 / 15053 | 189 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 334.91 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'50" | 00:11'32" |
3 | 05'54" | 00:17'26" |
4 | 05'40" | 00:23'06" |
5 | 05'41" | 00:28'47" |
6 | 05'44" | 00:34'31" |
7 | 05'48" | 00:40'19" |
8 | 05'37" | 00:45'56" |
9 | 05'40" | 00:51'36" |
10 | 05'51" | 00:57'27" |
11 | 06'00" | 01:03'27" |
12 | 05'49" | 01:09'16" |
13 | 05'38" | 01:14'54" |
14 | 05'37" | 01:20'31" |
15 | 05'35" | 01:26'06" |
15.0 | 08'26" | 01:26'14" |