14.2 km | 01:19:37 | 05:35/km日期: 2018-05-31 19:32 - 總爬升: 345 m - 平均心率: 117 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 08'29" / 07'06" / 05'05" / 05'46" / 11'44" / 05'54" / 07'22" / 07'59" / 05'04" / 05'09" / 05'24" / 05'20" / 06'03" / 05'24" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+00'50") | 1000 / 6000 |
| 7 | | 06'32" (+01'29") | 1000 / 7000 |
| 8 | | 06'18" (+01'15") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'20") | 1000 / 14000 |
| 15 | | 04'57" | 227 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 101.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'06" | 00:15'35" |
| 3 | 05'05" | 00:20'40" |
| 4 | 05'46" | 00:26'26" |
| 5 | 11'44" | 00:38'10" |
| 6 | 05'54" | 00:44'04" |
| 7 | 07'22" | 00:51'26" |
| 8 | 07'59" | 00:59'25" |
| 9 | 05'04" | 01:04'29" |
| 10 | 05'09" | 01:09'38" |
| 11 | 05'24" | 01:15'02" |
| 12 | 05'20" | 01:20'22" |
| 13 | 06'03" | 01:26'25" |
| 14 | 05'24" | 01:31'49" |
| 14.2 | 04'55" | 01:32'56" |
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