11.2 km | 01:16:45 | 06:52/km日期: 2018-05-29 18:29 - 總爬升: 219 m - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'27" / 05'53" / 05'14" / 05'17" / 06'24" / 08'21" / 07'41" / 12'14" / 06'40" / 05'44" / 05'10" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+01'14") | 1000 / 5000 |
| 6 | | 08'21" (+03'12") | 1000 / 6000 |
| 7 | | 07'40" (+02'31") | 1000 / 7000 |
| 8 | | 12'14" (+07'05") | 1000 / 8000 |
| 9 | | 06'39" (+01'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 10'19" (+05'10") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 147.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 05'14" | 00:17'34" |
| 4 | 05'17" | 00:22'51" |
| 5 | 06'24" | 00:29'15" |
| 6 | 08'21" | 00:37'36" |
| 7 | 07'41" | 00:45'17" |
| 8 | 12'14" | 00:57'31" |
| 9 | 06'40" | 01:04'11" |
| 10 | 05'44" | 01:09'55" |
| 11 | 05'10" | 01:15'05" |
| 11.2 | 10'19" | 01:16'43" |
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