12.7 km | 01:01:50 | 04:51/km日期: 2018-05-23 05:17 - 卡路里: 687 Cal - 總步數: 11882 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'03" / 04'36" / 04'48" / 05'08" / 05'23" / 04'14" / 04'12" / 04'45" / 04'23" / 04'16" / 04'52" / 04'46" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'50") | 1007 / 1007 | 189 / 104 |
2 | | 04'35" (+00'24") | 1001 / 2009 | 194 / 111 |
3 | | 04'47" (+00'36") | 1000 / 3010 | 193 / 107 |
4 | | 05'08" (+00'57") | 1009 / 4019 | 191 / 101 |
5 | | 05'18" (+01'07") | 1005 / 5024 | 173 / 108 |
6 | | 04'13" (+00'02") | 1000 / 6024 | 198 / 119 |
7 | | 04'11" | 1000 / 7024 | 200 / 119 |
8 | | 04'46" (+00'35") | 1000 / 8025 | 197 / 105 |
9 | | 04'20" (+00'09") | 1000 / 9026 | 199 / 115 |
10 | | 04'17" (+00'06") | 1000 / 10026 | 199 / 116 |
11 | | 04'49" (+00'38") | 1007 / 11034 | 186 / 111 |
12 | | 04'45" (+00'34") | 1004 / 12039 | 185 / 113 |
13 | | 07'16" (+03'05") | 733 / 12772 | 193 / 70 |
5月累積里程 :
395.61 km Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'36" | 00:09'39" |
3 | 04'48" | 00:14'27" |
4 | 05'08" | 00:19'35" |
5 | 05'23" | 00:24'58" |
6 | 04'14" | 00:29'12" |
7 | 04'12" | 00:33'24" |
8 | 04'45" | 00:38'09" |
9 | 04'23" | 00:42'32" |
10 | 04'16" | 00:46'48" |
11 | 04'52" | 00:51'40" |
12 | 04'46" | 00:56'26" |
12.7 | 07'21" | 01:01'50" |