9.9 km | 00:46:11 | 04:39/km日期: 2012-10-31 20:46 - 地點: 新店楊陽光公園 - 卡路里: 517 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'15" / 05'20" / 04'51" / 05'18" / 05'32" / 05'04" / 04'35" / 04'16" / 04'21" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1044 / 1044 |
| 2 | | 05'20" (+01'07") | 1009 / 2053 |
| 3 | | 04'51" (+00'38") | 1006 / 3060 |
| 4 | | 05'23" (+01'10") | 1003 / 4063 |
| 5 | | 05'28" (+01'15") | 1005 / 5068 |
| 6 | | 05'02" (+00'49") | 1011 / 6080 |
| 7 | | 04'32" (+00'19") | 1014 / 7094 |
| 8 | | 04'16" (+00'03") | 1006 / 8101 |
| 9 | | 04'20" (+00'07") | 1007 / 9108 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'20" | 00:09'35" |
| 3 | 04'51" | 00:14'26" |
| 4 | 05'18" | 00:19'44" |
| 5 | 05'32" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 04'35" | 00:34'55" |
| 8 | 04'16" | 00:39'11" |
| 9 | 04'21" | 00:43'32" |
| 9.9 | 02'55" | 00:46'11" |
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