全馬 | 06:10:22 | 08:46/km | 第88馬| 官方成績 |
| 日期 | 2018-05-27 |
| 成績 | 06:10:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'47" | 01:02'32" |
| 00:31'45" (+00'58") |
| 00:33'19" (+02'32") | 01:10'47" (+08'15") |
| 00:37'28" (+06'41") |
| 00:52'56" (+22'09") | 01:37'17" (+34'45") |
| 00:44'21" (+13'34") |
| 00:50'03" (+19'16") | 01:39'13" (+36'41") |
| 00:49'10" (+18'23") |
|
日期: 2018-05-27 06:03 - 地點: 鹿耳門 - 卡路里: 2183 Cal - 總步數: 75162 - 平均步頻: 202 - 平均步幅: 56 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'12") | 3006 / 3006 | 175 / 90 |
| 2 | | 06'03" | 3009 / 6015 | 175 / 93 |
| 3 | | 06'25" (+00'22") | 3009 / 9025 | 173 / 89 |
| 4 | | 06'21" (+00'18") | 3004 / 12029 | 174 / 89 |
| 5 | | 06'47" (+00'44") | 3005 / 15034 | 177 / 83 |
| 6 | | 07'19" (+01'16") | 3001 / 18036 | 180 / 75 |
| 7 | | 08'59" (+02'56") | 3010 / 21046 | 223 / 49 |
| 8 | | 11'08" (+05'05") | 3005 / 24052 | 241 / 37 |
| 9 | | 09'17" (+03'14") | 3001 / 27054 | 201 / 53 |
| 10 | | 08'08" (+02'05") | 3000 / 30054 | 185 / 66 |
| 11 | | 10'07" (+04'04") | 3010 / 33064 | 202 / 48 |
| 12 | | 09'25" (+03'22") | 3003 / 36068 | 220 / 48 |
| 13 | | 09'46" (+03'43") | 3006 / 39074 | 228 / 44 |
| 14 | | 14'57" (+08'54") | 3007 / 42080 | 207 / 32 |
| 15 | | 11'18" (+05'15") | 567 / 42648 | 241 / 36 |
前一天好像有點曬過頭, 這天起跑, 甚至一整路都沒風, 走到39K快要熱衰竭, 還好兄弟彬幫忙弄了些冰水降溫, 不然大概就坐救護車回來...也沒有救護車
以後不這樣搞了, 畢竟有年紀了
賽前宣言: 空著肚子過來大吃一頓~如果有啤酒更好
賽後評分: 賽道完全沒有遮蔽, 冰水不足, 美食馬拉松的補給居然每一站都一樣, 太熱了
給 3 星 
5月累積里程 :
424.94 km 
ASICS TJR289-3801 累積 :
2101.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 05'57" | 00:30'47" |
| 6 | 06'13" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 07'04" | 00:50'09" |
| 9 | 06'11" | 00:56'20" |
| 10 | 06'12" | 01:02'32" |
| 11 | 06'47" | 01:09'19" |
| 12 | 06'08" | 01:15'27" |
| 13 | 06'52" | 01:22'19" |
| 14 | 06'48" | 01:29'07" |
| 15 | 06'44" | 01:35'51" |
| 16 | 07'53" | 01:43'44" |
| 17 | 07'15" | 01:50'59" |
| 18 | 06'51" | 01:57'50" |
| 19 | 06'59" | 02:04'49" |
| 20 | 08'30" | 02:13'19" |
| 21 | 11'28" | 02:24'47" |
| 22 | 10'59" | 02:35'46" |
| 23 | 11'51" | 02:47'37" |
| 24 | 10'42" | 02:58'19" |
| 25 | 07'56" | 03:06'15" |
| 26 | 08'49" | 03:15'04" |
| 27 | 11'15" | 03:26'19" |
| 28 | 08'55" | 03:35'14" |
| 29 | 08'21" | 03:43'35" |
| 30 | 07'01" | 03:50'36" |
| 31 | 09'49" | 04:00'25" |
| 32 | 08'42" | 04:09'07" |
| 33 | 11'54" | 04:21'01" |
| 34 | 10'35" | 04:31'36" |
| 35 | 09'03" | 04:40'39" |
| 36 | 08'42" | 04:49'21" |
| 37 | 08'48" | 04:58'09" |
| 38 | 09'42" | 05:07'51" |
| 39 | 10'53" | 05:18'44" |
| 40 | 11'05" | 05:29'49" |
| 41 | 21'28" | 05:51'17" |
| 42 | 12'17" | 06:03'34" |
| 42.6 | 12'03" | 06:10'25" |
留言 
展開計圈分析
