|  全馬 | 05:35:09 | 07:56/km | 第4馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 05:35:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+01'57") | 01:04'22" | | 00:32'18" (+02'11") | | 00:33'00" (+02'53") | 01:14'32" (+10'10") | | 00:41'32" (+11'25") | | 00:43'37" (+13'30") | 01:24'17" (+19'55") | | 00:40'40" (+10'33") | | 00:55'47" (+25'40") | 01:25'54" (+21'32") | | 00:30'07" | |
日期: 2014-02-16 06:40 - 總爬升: 308 m - 地點: 香港 - 天氣: 冷 - 平均心率: 98 - 卡路里: 3526 Cal - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'01") | 1009 / 1009 | | 2 | | 06'20" (+00'23") | 1003 / 2012 | | 3 | | 06'24" (+00'27") | 1016 / 3028 | | 4 | | 06'31" (+00'34") | 1003 / 4032 | | 5 | | 06'45" (+00'48") | 1009 / 5041 |
| 6 | | 06'09" (+00'12") | 999 / 6041 | | 7 | | 07'00" (+01'03") | 1002 / 7044 | | 8 | | 06'50" (+00'53") | 1002 / 8046 | | 9 | | 06'03" (+00'06") | 998 / 9044 | | 10 | | 06'16" (+00'19") | 1013 / 10057 | | 11 | | 14'17" (+08'20") | 23 / 10081 | | 12 | | 05'57" | 1991 / 12072 | | 13 | | 06'44" (+00'47") | 1010 / 13082 | | 14 | | 07'30" (+01'33") | 998 / 14081 | | 15 | | 06'41" (+00'44") | 1002 / 15083 | | 16 | | 07'33" (+01'36") | 1003 / 16087 | | 17 | | 07'27" (+01'30") | 1002 / 17090 | | 18 | | 12'17" (+06'20") | 998 / 18089 | | 19 | | 06'29" (+00'32") | 1016 / 19105 | | 20 | | 07'54" (+01'57") | 1008 / 20114 | | 21 | | 07'40" (+01'43") | 1012 / 21126 | | 22 | | 08'11" (+02'14") | 1006 / 22132 | | 23 | | 07'57" (+02'00") | 1011 / 23143 | | 24 | | 07'39" (+01'42") | 641 / 23785 | | 25 | | 08'57" (+03'00") | 2609 / 26394 | | 26 | | 09'09" (+03'12") | 1006 / 27401 | | 27 | | 08'55" (+02'58") | 1004 / 28405 | | 28 | | 08'25" (+02'28") | 1006 / 29412 | | 29 | | 08'11" (+02'14") | 1007 / 30420 | | 30 | | 08'53" (+02'56") | 996 / 31416 | | 31 | | 07'02" (+01'05") | 1009 / 32426 | | 32 | | 07'46" (+01'49") | 1011 / 33437 | | 33 | | 08'28" (+02'31") | 1010 / 34447 | | 34 | | 07'18" (+01'21") | 214 / 34662 | | 35 | | 09'25" (+03'28") | 2903 / 37565 | | 36 | | 08'24" (+02'27") | 996 / 38562 | | 37 | | 07'53" (+01'56") | 1009 / 39571 | | 38 | | 09'02" (+03'05") | 1005 / 40577 | | 39 | | 06'12" (+00'15") | 996 / 41574 | | 40 | | 08'38" (+02'41") | 1012 / 42586 | | 41 | | 06'01" (+00'04") | 1017 / 43604 |
下夜班後沒什麼休息直接跑全馬真的是~~~~
又睏又累!!!!!!!!!!!!!!!
只能一路跑跑走走完成...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 49.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'21" | 00:12'20" | | 3 | 06'25" | 00:18'45" | | 4 | 06'31" | 00:25'16" | | 5 | 06'48" | 00:32'04" | | 6 | 06'09" | 00:38'13" | | 7 | 06'57" | 00:45'10" | | 8 | 06'52" | 00:52'02" | | 9 | 06'05" | 00:58'07" | | 10 | 06'15" | 01:04'22" | | 11 | 08'14" | 01:12'36" | | 12 | 03'51" | 01:16'27" | | 13 | 06'41" | 01:23'08" | | 14 | 07'33" | 01:30'41" | | 15 | 06'41" | 01:37'22" | | 16 | 07'29" | 01:44'51" | | 17 | 07'29" | 01:52'20" | | 18 | 12'06" | 02:04'26" | | 19 | 06'40" | 02:11'06" | | 20 | 07'48" | 02:18'54" | | 21 | 07'53" | 02:26'47" | | 22 | 08'10" | 02:34'57" | | 23 | 08'02" | 02:42'59" | | 24 | 19'30" | 03:02'29" | | 25 | 00'02" | 03:02'31" | | 26 | 05'18" | 03:07'49" | | 27 | 10'22" | 03:18'11" | | 28 | 08'21" | 03:26'32" | | 29 | 08'56" | 03:35'28" | | 30 | 07'43" | 03:43'11" | | 31 | 08'27" | 03:51'38" | | 32 | 08'32" | 04:00'10" | | 33 | 07'16" | 04:07'26" | | 34 | 08'11" | 04:15'37" | | 35 | 23'21" | 04:38'58" | | 36 | 00'05" | 04:39'03" | | 37 | 04'08" | 04:43'11" | | 38 | 10'01" | 04:53'12" | | 39 | 07'11" | 05:00'23" | | 40 | 08'42" | 05:09'05" | | 41 | 08'08" | 05:17'13" | | 42 | 06'56" | 05:24'09" | | 43 | 07'19" | 05:31'28" | | 43.4 | 10'22" | 05:35'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
