14.9 km | 01:24:45 | 05:41/km日期: 2013-12-01 16:31 - 卡路里: 1027 Cal - 溫度: 19°C - 濕度: 63%
Pace: 05'47" / 05'41" / 06'00" / 05'54" / 05'54" / 07'09" / 05'30" / 09'06" / 05'31" / 05'23" / 05'32" / 05'19" / 05'39" / 06'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 1000 / 14000 |
| 15 | | 06'00" (+00'42") | 906 / 14906 |
12月累積里程 : 272.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 4 | 05'54" | 00:23'22" |
| 5 | 05'54" | 00:29'16" |
| 6 | 07'09" | 00:36'25" |
| 7 | 05'30" | 00:41'55" |
| 8 | 09'06" | 00:51'01" |
| 9 | 05'31" | 00:56'32" |
| 10 | 05'23" | 01:01'55" |
| 11 | 05'32" | 01:07'27" |
| 12 | 05'19" | 01:12'46" |
| 13 | 05'39" | 01:18'25" |
| 14 | 06'25" | 01:24'50" |
| 14.9 | 06'00" | 01:30'17" |
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