| 賽前宣言: 熱浪馬拉松~應該更貼切 賽後評分: 風景優美 補給無可填飽之物 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 305.36 km  亞瑟士路跑鞋 26 累積 : 22555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'34" | 00:13'45" | | 3 | 07'17" | 00:21'02" | | 4 | 07'15" | 00:28'17" | | 5 | 07'10" | 00:35'27" | | 6 | 06'14" | 00:41'41" | | 7 | 06'55" | 00:48'36" | | 8 | 07'13" | 00:55'49" | | 9 | 06'52" | 01:02'41" | | 10 | 08'26" | 01:11'07" | | 11 | 06'31" | 01:17'38" | | 12 | 08'05" | 01:25'43" | | 13 | 07'44" | 01:33'27" | | 14 | 06'54" | 01:40'21" | | 15 | 07'58" | 01:48'19" | | 16 | 07'56" | 01:56'15" | | 17 | 07'35" | 02:03'50" | | 18 | 09'05" | 02:12'55" | | 19 | 07'27" | 02:20'22" | | 20 | 07'06" | 02:27'28" | | 21 | 10'18" | 02:37'46" | | 22 | 06'47" | 02:44'33" | | 23 | 07'56" | 02:52'29" | | 24 | 07'11" | 02:59'40" | | 25 | 07'27" | 03:07'07" | | 26 | 09'18" | 03:16'25" | | 27 | 07'15" | 03:23'40" | | 28 | 08'15" | 03:31'55" | | 29 | 10'28" | 03:42'23" | | 30 | 07'21" | 03:49'44" | | 31 | 06'43" | 03:56'27" | | 32 | 07'19" | 04:03'46" | | 33 | 06'50" | 04:10'36" | | 34 | 08'11" | 04:18'47" | | 35 | 08'07" | 04:26'54" | | 36 | 07'46" | 04:34'40" | | 37 | 07'45" | 04:42'25" | | 38 | 07'39" | 04:50'04" | | 39 | 08'01" | 04:58'05" | | 40 | 08'31" | 05:06'36" | | 41 | 09'00" | 05:15'36" | | 42 | 08'55" | 05:24'31" | | 43 | 07'47" | 05:32'18" | | 44.0 | 07'42" | 05:40'01" |
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