27.2 km | 03:02:38 | 06:42/km日期: 2014-02-09 07:01 - 總爬升: 146 m - 卡路里: 1985 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'33" / 06'01" / 06'09" / 06'41" / 10'04" / 06'42" / 09'06" / 11'56" / 03'00" / 05'25" / 06'53" / 05'43" / 06'45" / 07'16" / 07'21" / 08'11" / 10'47" / 10'20" / 13'59" / 07'30" / 02'50" / 05'55" / 15'18" / -1'-7" / 18'55" /
2月累積里程 : 105.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'01" | 00:11'34" |
3 | 06'09" | 00:17'43" |
4 | 06'41" | 00:24'24" |
5 | 10'04" | 00:34'28" |
6 | 06'42" | 00:41'10" |
7 | 09'06" | 00:50'16" |
8 | 11'56" | 01:02'12" |
9 | 03'00" | 01:05'12" |
10 | 05'25" | 01:10'37" |
11 | 06'53" | 01:17'30" |
12 | 05'43" | 01:23'13" |
13 | 06'45" | 01:29'58" |
14 | 07'16" | 01:37'14" |
15 | 07'21" | 01:44'35" |
16 | 08'11" | 01:52'46" |
17 | 10'47" | 02:03'33" |
18 | 10'20" | 02:13'53" |
19 | 13'59" | 02:27'52" |
20 | 07'30" | 02:35'22" |
21 | 02'50" | 02:38'12" |
22 | 05'55" | 02:44'07" |
23 | 15'18" | 02:59'25" |
24 | -1'-7" | 02:58'18" |
24.7 | 06'15" | 03:02'38" |