36.5 km | 04:36:50 | 07:35/km日期: 2018-05-27 05:34 - 總爬升: 1041 m - 平均心率: 147 - 卡路里: 2412 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 06'22" / 06'28" / 06'58" / 07'07" / 08'45" / 07'14" / 06'50" / 06'58" / 06'19" / 06'02" / 11'51" / 06'42" / 05'42" / 05'36" / 08'28" / 06'27" / 05'53" / 11'15" / 11'47" / 07'20" / 07'13" / 10'43" / 09'32" / 15'30" / 06'13" / 06'05" / 07'12" / 10'54" / 05'44" / 06'32" / 08'02" / 06'34" / 05'56" / 05'52" / 05'51" / 06'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'27" (+00'52") | 1000 / 2000 |
| 3 | | 06'58" (+01'23") | 1000 / 3000 |
| 4 | | 07'06" (+01'31") | 1000 / 4000 |
| 5 | | 08'44" (+03'09") | 1000 / 5000 |
| 6 | | 07'13" (+01'38") | 1000 / 6000 |
| 7 | | 06'50" (+01'15") | 1000 / 7000 |
| 8 | | 06'57" (+01'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 11'50" (+06'15") | 1000 / 11000 |
| 12 | | 06'41" (+01'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 08'27" (+02'52") | 1000 / 15000 |
| 16 | | 06'27" (+00'52") | 1000 / 16000 |
| 17 | | 05'53" (+00'18") | 1000 / 17000 |
| 18 | | 11'15" (+05'40") | 1000 / 18000 |
| 19 | | 11'46" (+06'11") | 1000 / 19000 |
| 20 | | 07'19" (+01'44") | 1000 / 20000 |
| 21 | | 07'13" (+01'38") | 1000 / 21000 |
| 22 | | 10'42" (+05'07") | 1000 / 22000 |
| 23 | | 09'31" (+03'56") | 1000 / 23000 |
| 24 | | 15'29" (+09'54") | 1000 / 24000 |
| 25 | | 06'13" (+00'38") | 1000 / 25000 |
| 26 | | 06'04" (+00'29") | 1000 / 26000 |
| 27 | | 07'12" (+01'37") | 1000 / 27000 |
| 28 | | 10'54" (+05'19") | 1000 / 28000 |
| 29 | | 05'43" (+00'08") | 1000 / 29000 |
| 30 | | 06'32" (+00'57") | 1000 / 30000 |
| 31 | | 08'01" (+02'26") | 1000 / 31000 |
| 32 | | 06'34" (+00'59") | 1000 / 32000 |
| 33 | | 05'55" (+00'20") | 1000 / 33000 |
| 34 | | 05'52" (+00'17") | 1000 / 34000 |
| 35 | | 05'51" (+00'16") | 1000 / 35000 |
| 36 | | 06'02" (+00'27") | 1000 / 36000 |
| 37 | | 05'37" (+00'02") | 502 / 36502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'58" | 00:19'48" |
| 4 | 07'07" | 00:26'55" |
| 5 | 08'45" | 00:35'40" |
| 6 | 07'14" | 00:42'54" |
| 7 | 06'50" | 00:49'44" |
| 8 | 06'58" | 00:56'42" |
| 9 | 06'19" | 01:03'01" |
| 10 | 06'02" | 01:09'03" |
| 11 | 11'51" | 01:20'54" |
| 12 | 06'42" | 01:27'36" |
| 13 | 05'42" | 01:33'18" |
| 14 | 05'36" | 01:38'54" |
| 15 | 08'28" | 01:47'22" |
| 16 | 06'27" | 01:53'49" |
| 17 | 05'53" | 01:59'42" |
| 18 | 11'15" | 02:10'57" |
| 19 | 11'47" | 02:22'44" |
| 20 | 07'20" | 02:30'04" |
| 21 | 07'13" | 02:37'17" |
| 22 | 10'43" | 02:48'00" |
| 23 | 09'32" | 02:57'32" |
| 24 | 15'30" | 03:13'02" |
| 25 | 06'13" | 03:19'15" |
| 26 | 06'05" | 03:25'20" |
| 27 | 07'12" | 03:32'32" |
| 28 | 10'54" | 03:43'26" |
| 29 | 05'44" | 03:49'10" |
| 30 | 06'32" | 03:55'42" |
| 31 | 08'02" | 04:03'44" |
| 32 | 06'34" | 04:10'18" |
| 33 | 05'56" | 04:16'14" |
| 34 | 05'52" | 04:22'06" |
| 35 | 05'51" | 04:27'57" |
| 36 | 06'03" | 04:34'00" |
| 36.5 | 05'38" | 04:36'50" |
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