27.6 km | 04:30:09 | 09:47/km日期: 2018-05-27 05:33 - 總爬升: 895 m - 地點: 萬法寺 - 平均心率: 150 - 卡路里: 1490 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 76%
Pace: 07'19" / 08'29" / 10'08" / 09'28" / 11'27" / 10'55" / 09'35" / 13'09" / 07'04" / 08'54" / 20'25" / 12'31" / 12'41" / 13'46" / 18'34" / 20'45" / 07'20" / 06'58" / 10'15" / 06'54" / 06'44" / 11'00" / 07'26" / 08'35" / 07'58" / 11'02" / 09'27" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'46") | 1000 / 1000 |
| 2 | | 08'28" (+01'45") | 1000 / 2000 |
| 3 | | 10'08" (+03'25") | 1000 / 3000 |
| 4 | | 09'28" (+02'45") | 1000 / 4000 |
| 5 | | 09'35" (+02'52") | 1000 / 5000 |
| 6 | | 10'54" (+04'11") | 1000 / 6000 |
| 7 | | 09'35" (+02'52") | 1000 / 7000 |
| 8 | | 09'08" (+02'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'20") | 1000 / 9000 |
| 10 | | 08'53" (+02'10") | 1000 / 10000 |
| 11 | | 14'58" (+08'15") | 1000 / 11000 |
| 12 | | 12'14" (+05'31") | 1000 / 12000 |
| 13 | | 12'57" (+06'14") | 1000 / 13000 |
| 14 | | 13'47" (+07'04") | 1000 / 14000 |
| 15 | | 18'32" (+11'49") | 1000 / 15000 |
| 16 | | 10'49" (+04'06") | 1000 / 16000 |
| 17 | | 07'18" (+00'35") | 1000 / 17000 |
| 18 | | 06'58" (+00'15") | 1000 / 18000 |
| 19 | | 08'15" (+01'32") | 1000 / 19000 |
| 20 | | 06'53" (+00'10") | 1000 / 20000 |
| 21 | | 06'43" | 1000 / 21000 |
| 22 | | 10'59" (+04'16") | 1000 / 22000 |
| 23 | | 07'26" (+00'43") | 1000 / 23000 |
| 24 | | 08'34" (+01'51") | 1000 / 24000 |
| 25 | | 07'57" (+01'14") | 1000 / 25000 |
| 26 | | 11'02" (+04'19") | 1000 / 26000 |
| 27 | | 09'27" (+02'44") | 1000 / 27000 |
| 28 | | 07'32" (+00'49") | 585 / 27585 |
北大武山山訓
一直擔心上禮拜日阿里山路跑的傷會影響今天的訓練
還好是平安過關~
平路跑，上坡走，下坡慢慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 147.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'29" | 00:15'48" |
| 3 | 10'08" | 00:25'56" |
| 4 | 09'28" | 00:35'24" |
| 5 | 11'27" | 00:46'51" |
| 6 | 10'55" | 00:57'46" |
| 7 | 09'35" | 01:07'21" |
| 8 | 13'09" | 01:20'30" |
| 9 | 07'04" | 01:27'34" |
| 10 | 08'54" | 01:36'28" |
| 11 | 20'25" | 01:56'53" |
| 12 | 12'31" | 02:09'24" |
| 13 | 12'41" | 02:22'05" |
| 14 | 13'46" | 02:35'51" |
| 15 | 18'34" | 02:54'25" |
| 16 | 20'45" | 03:15'10" |
| 17 | 07'20" | 03:22'30" |
| 18 | 06'58" | 03:29'28" |
| 19 | 10'15" | 03:39'43" |
| 20 | 06'54" | 03:46'37" |
| 21 | 06'44" | 03:53'21" |
| 22 | 11'00" | 04:04'21" |
| 23 | 07'26" | 04:11'47" |
| 24 | 08'35" | 04:20'22" |
| 25 | 07'58" | 04:28'20" |
| 26 | 11'02" | 04:39'22" |
| 27 | 09'27" | 04:48'49" |
| 27.6 | 07'32" | 04:53'14" |
展開計圈分析
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