| 賽前宣言: 希望平安完賽 賽後評分: 鄉下就是有農藥 習慣就好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 130.17 km Asics 虎走6 累積 : 162.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'22" | 00:10'32" | 3 | 05'39" | 00:16'11" | 4 | 05'40" | 00:21'51" | 5 | 06'06" | 00:27'57" | 6 | 06'15" | 00:34'12" | 7 | 06'14" | 00:40'26" | 8 | 06'55" | 00:47'21" | 9 | 06'52" | 00:54'13" | 10 | 06'49" | 01:01'02" | 11 | 06'58" | 01:08'00" | 12 | 06'24" | 01:14'24" | 13 | 07'06" | 01:21'30" | 14 | 07'02" | 01:28'32" | 15 | 07'26" | 01:35'58" | 16 | 07'02" | 01:43'00" | 17 | -25456296'-8" | -424269:-53'-8" | 18 | 25456267'40" | 01:14'32" | 19 | 00'04" | 01:14'36" | 20 | 00'04" | 01:14'40" | 21 | 00'03" | 01:14'43" | 22 | 00'03" | 01:14'46" | 23 | 00'04" | 01:14'50" | 24 | 00'04" | 01:14'54" | 25 | 00'04" | 01:14'58" | 26 | 00'04" | 01:15'02" | 27 | 00'04" | 01:15'06" | 28 | 00'04" | 01:15'10" | 29 | 00'04" | 01:15'14" | 30 | 00'04" | 01:15'18" | 31 | 00'04" | 01:15'22" | 32 | 00'04" | 01:15'26" | 33 | 00'04" | 01:15'30" | 34 | 00'04" | 01:15'34" | 35 | 00'04" | 01:15'38" | 36 | 00'04" | 01:15'42" | 37 | 00'04" | 01:15'46" | 38 | 00'04" | 01:15'50" | 39 | 00'04" | 01:15'54" | 40 | 00'04" | 01:15'58" | 41 | 00'04" | 01:16'02" | 42 | 00'04" | 01:16'06" | 43 | 00'04" | 01:16'10" | 44 | 00'04" | 01:16'14" | 45 | 00'04" | 01:16'18" | 46 | 00'04" | 01:16'22" | 47 | 00'04" | 01:16'26" | 48 | 00'04" | 01:16'30" | 49 | 00'04" | 01:16'34" | 50 | 00'04" | 01:16'38" | 51 | 00'04" | 01:16'42" | 52 | 00'04" | 01:16'46" | 53 | 00'04" | 01:16'50" | 54 | 00'04" | 01:16'54" | 55 | 00'04" | 01:16'58" | 56 | 00'04" | 01:17'02" | 57 | 00'03" | 01:17'05" | 58 | 00'04" | 01:17'09" | 59 | 00'04" | 01:17'13" | 60 | 00'03" | 01:17'16" | 61 | 00'04" | 01:17'20" | 62 | 00'13" | 01:17'33" | 63 | 00'08" | 01:17'41" | 64 | 00'06" | 01:17'47" | 65 | 00'05" | 01:17'52" | 66 | 00'06" | 01:17'58" | 67 | 00'03" | 01:18'01" | 68 | 00'03" | 01:18'04" | 69 | 00'03" | 01:18'07" | 70 | 00'03" | 01:18'10" | 71 | 00'04" | 01:18'14" | 72 | 00'03" | 01:18'17" | 73 | 00'04" | 01:18'21" | 74 | 00'04" | 01:18'25" | 75 | 00'04" | 01:18'29" | 76 | 00'04" | 01:18'33" | 77 | 00'04" | 01:18'37" | 78 | 00'04" | 01:18'41" | 79 | 00'04" | 01:18'45" | 80 | 00'04" | 01:18'49" | 81 | 00'04" | 01:18'53" | 82 | 00'04" | 01:18'57" | 83 | 00'04" | 01:19'01" | 84 | 00'04" | 01:19'05" | 85 | 00'04" | 01:19'09" | 86 | 00'04" | 01:19'13" | 87 | 00'04" | 01:19'17" | 88 | 00'04" | 01:19'21" | 89 | 00'04" | 01:19'25" | 90 | 00'04" | 01:19'29" | 91 | 00'04" | 01:19'33" | 92 | 00'04" | 01:19'37" | 93 | 00'04" | 01:19'41" | 94 | 00'04" | 01:19'45" | 95 | 00'04" | 01:19'49" | 96 | 00'04" | 01:19'53" | 97 | 00'04" | 01:19'57" | 98 | 00'04" | 01:20'01" | 99 | 00'04" | 01:20'05" | 100 | 00'05" | 01:20'10" | 101 | 00'04" | 01:20'14" | 102 | 00'04" | 01:20'18" | 103 | 00'04" | 01:20'22" | 104 | 00'04" | 01:20'26" | 105 | 00'04" | 01:20'30" | 106 | 00'04" | 01:20'34" | 107 | 00'04" | 01:20'38" | 108 | 00'04" | 01:20'42" | 109 | 00'04" | 01:20'46" | 110 | 00'04" | 01:20'50" | 111 | 00'04" | 01:20'54" | 112 | 00'04" | 01:20'58" | 113 | 00'04" | 01:21'02" | 114 | 00'04" | 01:21'06" | 115 | 00'04" | 01:21'10" | 116 | 00'04" | 01:21'14" | 117 | 00'04" | 01:21'18" | 118 | 00'04" | 01:21'22" | 119 | 00'04" | 01:21'26" | 120 | 00'04" | 01:21'30" | 121 | 00'04" | 01:21'34" | 122 | 00'01" | 01:21'35" | 123 | 00'03" | 01:21'38" | 124 | 00'04" | 01:21'42" | 125 | 00'04" | 01:21'46" | 126 | 00'04" | 01:21'50" | 127 | 00'04" | 01:21'54" | 128 | 00'04" | 01:21'58" | 129 | 00'04" | 01:22'02" | 130 | 00'04" | 01:22'06" | 131 | 00'04" | 01:22'10" | 132 | 00'04" | 01:22'14" | 133 | 00'04" | 01:22'18" | 134 | 00'04" | 01:22'22" | 135 | 00'04" | 01:22'26" | 136 | 00'04" | 01:22'30" | 137 | 00'04" | 01:22'34" | 138 | 00'04" | 01:22'38" | 139 | 00'04" | 01:22'42" | 140 | 00'04" | 01:22'46" | 141 | 00'04" | 01:22'50" | 142 | 00'04" | 01:22'54" | 143 | 00'04" | 01:22'58" | 144 | 00'04" | 01:23'02" | 145 | 00'04" | 01:23'06" | 146 | 00'04" | 01:23'10" | 147 | 00'04" | 01:23'14" | 148 | 00'04" | 01:23'18" | 149 | 00'04" | 01:23'22" | 150 | 00'04" | 01:23'26" | 151 | 00'04" | 01:23'30" | 152 | 00'04" | 01:23'34" | 153 | 00'04" | 01:23'38" | 154 | 00'04" | 01:23'42" | 155 | 00'04" | 01:23'46" | 156 | 00'04" | 01:23'50" | 157 | 00'04" | 01:23'54" | 158 | 00'04" | 01:23'58" | 159 | 00'04" | 01:24'02" | 160 | 00'04" | 01:24'06" | 161 | 00'04" | 01:24'10" | 162 | 00'04" | 01:24'14" | 163 | 00'04" | 01:24'18" | 164 | 00'04" | 01:24'22" | 165 | 00'04" | 01:24'26" | 166 | 00'04" | 01:24'30" | 167 | 00'04" | 01:24'34" | 168 | 00'04" | 01:24'38" | 169 | 00'04" | 01:24'42" | 170 | 00'04" | 01:24'46" | 171 | 00'04" | 01:24'50" | 172 | 00'04" | 01:24'54" | 173 | 00'04" | 01:24'58" | 174 | 00'04" | 01:25'02" | 175 | 00'04" | 01:25'06" | 176 | 00'04" | 01:25'10" | 177 | 00'04" | 01:25'14" | 178 | 00'04" | 01:25'18" | 179 | 00'04" | 01:25'22" | 180 | 00'04" | 01:25'26" | 181 | 00'04" | 01:25'30" | 182 | 00'04" | 01:25'34" | 183 | 00'03" | 01:25'37" | 184 | 00'04" | 01:25'41" | 185 | 00'04" | 01:25'45" | 186 | 00'04" | 01:25'49" | 187 | 00'04" | 01:25'53" | 188 | 00'04" | 01:25'57" | 189 | 00'04" | 01:26'01" | 190 | 00'04" | 01:26'05" | 191 | 00'04" | 01:26'09" | 192 | 00'04" | 01:26'13" | 193 | 00'04" | 01:26'17" | 194 | 00'04" | 01:26'21" | 195 | 00'04" | 01:26'25" | 196 | 00'04" | 01:26'29" | 197 | 00'04" | 01:26'33" | 198 | 00'03" | 01:26'36" | 199 | 00'04" | 01:26'40" | 200 | 00'04" | 01:26'44" | 201 | 00'04" | 01:26'48" | 202 | 00'04" | 01:26'52" | 203 | 00'04" | 01:26'56" | 204 | 00'04" | 01:27'00" | 205 | 00'04" | 01:27'04" | 206 | 00'04" | 01:27'08" | 207 | 00'04" | 01:27'12" | 208 | 00'04" | 01:27'16" | 209 | 00'04" | 01:27'20" | 210 | 00'04" | 01:27'24" | 211 | 00'04" | 01:27'28" | 212 | 00'04" | 01:27'32" | 213 | 00'04" | 01:27'36" | 214 | 00'04" | 01:27'40" | 215 | 00'04" | 01:27'44" | 216 | 00'04" | 01:27'48" | 217 | 00'04" | 01:27'52" | 218 | 00'04" | 01:27'56" | 219 | 00'04" | 01:28'00" | 220 | 00'04" | 01:28'04" | 221 | 00'04" | 01:28'08" | 222 | 00'04" | 01:28'12" | 223 | 00'04" | 01:28'16" | 224 | 00'04" | 01:28'20" | 225 | 00'04" | 01:28'24" | 226 | 00'04" | 01:28'28" | 227 | 00'04" | 01:28'32" | 228 | 00'04" | 01:28'36" | 229 | 00'01" | 01:28'37" | 230 | 00'03" | 01:28'40" | 231 | 00'05" | 01:28'45" | 232 | 00'35" | 01:29'20" | 233 | 00'06" | 01:29'26" | 234 | 00'06" | 01:29'32" | 235 | 00'03" | 01:29'35" | 236 | 00'03" | 01:29'38" | 237 | 00'03" | 01:29'41" | 238 | 00'04" | 01:29'45" | 239 | 00'04" | 01:29'49" | 240 | 00'04" | 01:29'53" | 241 | 00'04" | 01:29'57" | 242 | 00'03" | 01:30'00" | 243 | 00'04" | 01:30'04" | 244 | 00'04" | 01:30'08" | 245 | 00'04" | 01:30'12" | 246 | 00'04" | 01:30'16" | 247 | 00'04" | 01:30'20" | 248 | 00'03" | 01:30'23" | 249 | 00'04" | 01:30'27" | 250 | 00'04" | 01:30'31" | 251 | 00'03" | 01:30'34" | 252 | 00'04" | 01:30'38" | 253 | 00'04" | 01:30'42" | 254 | 00'03" | 01:30'45" | 255 | 00'04" | 01:30'49" | 256 | 00'04" | 01:30'53" | 257 | 00'04" | 01:30'57" | 258 | 00'04" | 01:31'01" | 259 | 00'04" | 01:31'05" | 260 | 00'04" | 01:31'09" | 261 | 00'04" | 01:31'13" | 262 | 00'04" | 01:31'17" | 263 | 00'04" | 01:31'21" | 264 | 00'04" | 01:31'25" | 265 | 00'04" | 01:31'29" | 266 | 00'04" | 01:31'33" | 267 | 00'04" | 01:31'37" | 268 | 00'04" | 01:31'41" | 269 | 00'04" | 01:31'45" | 270 | 00'04" | 01:31'49" | 271 | 00'04" | 01:31'53" | 272 | 00'04" | 01:31'57" | 273 | 00'04" | 01:32'01" | 274 | 00'04" | 01:32'05" | 275 | 00'04" | 01:32'09" | 276 | 00'03" | 01:32'12" | 277 | 00'04" | 01:32'16" | 278 | 00'04" | 01:32'20" | 279 | 00'04" | 01:32'24" | 280 | 00'04" | 01:32'28" | 281 | 00'04" | 01:32'32" | 282 | 00'04" | 01:32'36" | 283 | 00'03" | 01:32'39" | 284 | 00'03" | 01:32'42" | 285 | 00'04" | 01:32'46" | 286 | 00'04" | 01:32'50" | 287 | 00'04" | 01:32'54" | 288 | 00'04" | 01:32'58" | 289 | 00'04" | 01:33'02" | 290 | 00'04" | 01:33'06" | 291 | 00'04" | 01:33'10" | 292 | 00'04" | 01:33'14" | 293 | 00'04" | 01:33'18" | 294 | 00'04" | 01:33'22" | 295 | 00'04" | 01:33'26" | 296 | 00'04" | 01:33'30" | 297 | 00'04" | 01:33'34" | 298 | 00'04" | 01:33'38" | 299 | 00'04" | 01:33'42" | 300 | 00'04" | 01:33'46" | 301 | 00'04" | 01:33'50" | 302 | 00'04" | 01:33'54" | 303 | 00'04" | 01:33'58" | 304 | 00'04" | 01:34'02" | 305 | 00'04" | 01:34'06" | 306 | 00'04" | 01:34'10" | 307 | 00'04" | 01:34'14" | 308 | 00'04" | 01:34'18" | 309 | 00'04" | 01:34'22" | 310 | 00'04" | 01:34'26" | 311 | 00'04" | 01:34'30" | 312 | 00'04" | 01:34'34" | 313 | 00'04" | 01:34'38" | 314 | 00'04" | 01:34'42" | 315 | 00'04" | 01:34'46" | 316 | 00'04" | 01:34'50" | 317 | 00'04" | 01:34'54" | 318 | 00'04" | 01:34'58" | 319 | 00'04" | 01:35'02" | 320 | 00'04" | 01:35'06" | 321 | 00'04" | 01:35'10" | 322 | 00'04" | 01:35'14" | 323 | 00'04" | 01:35'18" | 324 | 00'04" | 01:35'22" | 325 | 00'04" | 01:35'26" | 326 | 00'04" | 01:35'30" | 327 | 00'04" | 01:35'34" | 328 | 00'04" | 01:35'38" | 329 | 00'04" | 01:35'42" | 330 | 00'04" | 01:35'46" | 331 | 00'04" | 01:35'50" | 332 | 00'04" | 01:35'54" | 333 | 00'04" | 01:35'58" | 334 | 00'04" | 01:36'02" | 335 | 00'01" | 01:36'03" | 336 | 00'03" | 01:36'06" | 337 | 00'04" | 01:36'10" | 338 | 00'04" | 01:36'14" | 339 | 00'04" | 01:36'18" | 340 | 00'04" | 01:36'22" | 341 | 00'04" | 01:36'26" | 342 | 00'04" | 01:36'30" | 343 | 00'04" | 01:36'34" | 344 | 00'04" | 01:36'38" | 345 | 00'04" | 01:36'42" | 346 | 00'04" | 01:36'46" | 347 | 00'04" | 01:36'50" | 348 | 00'04" | 01:36'54" | 349 | 00'04" | 01:36'58" | 350 | 00'04" | 01:37'02" | 351 | 00'04" | 01:37'06" | 352 | 00'04" | 01:37'10" | 353 | 00'04" | 01:37'14" | 354 | 00'04" | 01:37'18" | 355 | 00'04" | 01:37'22" | 356 | 00'04" | 01:37'26" | 357 | 00'04" | 01:37'30" | 358 | 00'03" | 01:37'33" | 359 | 00'03" | 01:37'36" | 360 | 00'05" | 01:37'41" | 361 | 00'04" | 01:37'45" | 362 | 00'04" | 01:37'49" | 363 | 00'05" | 01:37'54" | 364 | 00'03" | 01:37'57" | 365 | 00'04" | 01:38'01" | 366 | 00'04" | 01:38'05" | 367 | 00'04" | 01:38'09" | 368 | 00'04" | 01:38'13" | 369 | 00'05" | 01:38'18" | 370 | 00'04" | 01:38'22" | 371 | 00'04" | 01:38'26" | 372 | 00'04" | 01:38'30" | 373 | 00'03" | 01:38'33" | 374 | 00'04" | 01:38'37" | 375 | 00'04" | 01:38'41" | 376 | 00'03" | 01:38'44" | 377 | 00'04" | 01:38'48" | 378 | 00'04" | 01:38'52" | 379 | 00'04" | 01:38'56" | 380 | 00'04" | 01:39'00" | 381 | 00'04" | 01:39'04" | 382 | 00'04" | 01:39'08" | 383 | 00'04" | 01:39'12" | 384 | 00'04" | 01:39'16" | 385 | 00'04" | 01:39'20" | 386 | 00'04" | 01:39'24" | 387 | 00'04" | 01:39'28" | 388 | 00'04" | 01:39'32" | 389 | 00'04" | 01:39'36" | 390 | 00'04" | 01:39'40" | 391 | 00'04" | 01:39'44" | 392 | 00'05" | 01:39'49" | 393 | 00'04" | 01:39'53" | 394 | 00'03" | 01:39'56" | 395 | 00'04" | 01:40'00" | 396 | 00'04" | 01:40'04" | 397 | 00'04" | 01:40'08" | 398 | 00'04" | 01:40'12" | 399 | 00'04" | 01:40'16" | 400 | 00'04" | 01:40'20" | 401 | 00'04" | 01:40'24" | 402 | 00'04" | 01:40'28" | 403 | 00'04" | 01:40'32" | 404 | 00'04" | 01:40'36" | 405 | 00'04" | 01:40'40" | 406 | 00'03" | 01:40'43" | 407 | 00'03" | 01:40'46" | 408 | 00'04" | 01:40'50" | 409 | 00'04" | 01:40'54" | 410 | 00'04" | 01:40'58" | 411 | 00'04" | 01:41'02" | 412 | 00'04" | 01:41'06" | 413 | 00'04" | 01:41'10" | 414 | 00'04" | 01:41'14" | 415 | 00'04" | 01:41'18" | 416 | 00'04" | 01:41'22" | 417 | 00'04" | 01:41'26" | 418 | 00'04" | 01:41'30" | 419 | 00'04" | 01:41'34" | 420 | 00'04" | 01:41'38" | 421 | 00'04" | 01:41'42" | 422 | 00'04" | 01:41'46" | 423 | 00'04" | 01:41'50" | 424 | 00'04" | 01:41'54" | 425 | 00'04" | 01:41'58" | 426 | 00'04" | 01:42'02" | 427 | 00'04" | 01:42'06" | 428 | 00'03" | 01:42'09" | 429 | 00'04" | 01:42'13" | 430 | 00'03" | 01:42'16" | 431 | 00'04" | 01:42'20" | 432 | 00'04" | 01:42'24" | 433 | 00'04" | 01:42'28" | 434 | 00'04" | 01:42'32" | 435 | 00'04" | 01:42'36" | 436 | 00'04" | 01:42'40" | 437 | 00'04" | 01:42'44" | 438 | 00'04" | 01:42'48" | 439 | 00'04" | 01:42'52" | 440 | 00'04" | 01:42'56" | 441 | 00'04" | 01:43'00" | 442 | 00'04" | 01:43'04" | 443 | 00'04" | 01:43'08" | 444 | 00'01" | 01:43'09" | 445 | 00'03" | 01:43'12" | 446 | 00'04" | 01:43'16" | 447 | 00'04" | 01:43'20" | 448 | 00'04" | 01:43'24" | 449 | 00'04" | 01:43'28" | 450 | 00'04" | 01:43'32" | 451 | 00'04" | 01:43'36" | 452 | 00'04" | 01:43'40" | 453 | 00'04" | 01:43'44" | 454 | 00'04" | 01:43'48" | 455 | 00'04" | 01:43'52" | 456 | 00'03" | 01:43'55" | 457 | 00'04" | 01:43'59" | 458 | 00'04" | 01:44'03" | 459 | 00'04" | 01:44'07" | 460 | 00'04" | 01:44'11" | 461 | 00'04" | 01:44'15" | 462 | 00'04" | 01:44'19" | 463 | 00'04" | 01:44'23" | 464 | 00'04" | 01:44'27" | 465 | 00'04" | 01:44'31" | 466 | 00'04" | 01:44'35" | 467 | 00'04" | 01:44'39" | 468 | 00'04" | 01:44'43" | 469 | 00'04" | 01:44'47" | 470 | 00'03" | 01:44'50" | 471 | 00'04" | 01:44'54" | 472 | 00'04" | 01:44'58" | 473 | 00'04" | 01:45'02" | 474 | 00'04" | 01:45'06" | 475 | 00'03" | 01:45'09" | 476 | 00'03" | 01:45'12" | 477 | 00'04" | 01:45'16" | 478 | 00'04" | 01:45'20" | 479 | 00'04" | 01:45'24" | 480 | 00'04" | 01:45'28" | 481 | 00'04" | 01:45'32" | 482 | 00'04" | 01:45'36" | 483 | 00'04" | 01:45'40" | 484 | 00'05" | 01:45'45" | 485 | 00'04" | 01:45'49" | 486 | 00'04" | 01:45'53" | 487 | 00'04" | 01:45'57" | 488 | 00'03" | 01:46'00" | 489 | 00'04" | 01:46'04" | 490 | 00'03" | 01:46'07" | 491 | 00'04" | 01:46'11" | 492 | 00'03" | 01:46'14" | 493 | 00'04" | 01:46'18" | 494 | 00'04" | 01:46'22" | 495 | 00'04" | 01:46'26" | 496 | 00'04" | 01:46'30" | 497 | 00'05" | 01:46'35" | 498 | 00'24" | 01:46'59" | 499 | 00'07" | 01:47'06" | 500 | 00'05" | 01:47'11" | 501 | 00'05" | 01:47'16" | 502 | 00'04" | 01:47'20" | 503 | 00'04" | 01:47'24" | 504 | 00'04" | 01:47'28" | 505 | 00'04" | 01:47'32" | 506 | 00'04" | 01:47'36" | 507 | 00'04" | 01:47'40" | 508 | 00'04" | 01:47'44" | 509 | 00'04" | 01:47'48" | 510 | 00'03" | 01:47'51" | 511 | 00'04" | 01:47'55" | 512 | 00'04" | 01:47'59" | 513 | 00'04" | 01:48'03" | 514 | 00'04" | 01:48'07" | 515 | 00'03" | 01:48'10" | 516 | 00'04" | 01:48'14" | 517 | 00'04" | 01:48'18" | 518 | 00'04" | 01:48'22" | 519 | 00'03" | 01:48'25" | 520 | 00'04" | 01:48'29" | 521 | 00'04" | 01:48'33" | 522 | 00'04" | 01:48'37" | 523 | 00'04" | 01:48'41" | 524 | 00'04" | 01:48'45" | 525 | 00'04" | 01:48'49" | 526 | 00'04" | 01:48'53" | 527 | 00'04" | 01:48'57" | 528 | 00'04" | 01:49'01" | 529 | 00'04" | 01:49'05" | 530 | 00'04" | 01:49'09" | 531 | 00'04" | 01:49'13" | 532 | 00'04" | 01:49'17" | 533 | 00'04" | 01:49'21" | 534 | 00'04" | 01:49'25" | 535 | 00'04" | 01:49'29" | 536 | 00'04" | 01:49'33" | 537 | 00'04" | 01:49'37" | 538 | 00'04" | 01:49'41" | 539 | 00'04" | 01:49'45" | 540 | 00'04" | 01:49'49" | 541 | 00'04" | 01:49'53" | 542 | 00'04" | 01:49'57" | 21.4 | 48877'45" | -424088:-54'-15" |
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