| 全馬 | 05:25:34 | 07:42/km | 第2馬官方成績 | 日期 | 2014-02-16 | 成績 | 05:25:34 | 總名次 | 5101 / - | 分組名次 | 2055 / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" | 01:02'26" | | 00:32'37" (+02'48") | | 00:31'43" (+01'54") | 01:06'56" (+04'30") | | 00:35'13" (+05'24") | | 00:42'45" (+12'56") | 01:16'02" (+13'36") | | 00:33'17" (+03'28") | | 00:44'04" (+14'15") | 01:24'12" (+21'46") | | 00:40'08" (+10'19") | |
日期: 2014-02-16 06:19 - 總爬升: 328 m - 平均心率: 107 - 卡路里: 2658 Cal - 溫度: 12°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'43" | 1023 / 1023 | 2 | | 05'09" (+00'26") | 1026 / 2050 | 3 | | 07'05" (+02'22") | 1010 / 3060 | 4 | | 06'36" (+01'53") | 1010 / 4070 | 5 | | 06'14" (+01'31") | 1009 / 5080 |
6 | | 06'14" (+01'31") | 1007 / 6087 | 7 | | 06'24" (+01'41") | 1004 / 7092 | 8 | | 06'54" (+02'11") | 1002 / 8094 | 9 | | 06'29" (+01'46") | 1000 / 9095 | 10 | | 06'34" (+01'51") | 1006 / 10101 | 11 | | 06'03" (+01'20") | 395 / 10497 | 12 | | 05'39" (+00'56") | 1626 / 12124 | 13 | | 06'58" (+02'15") | 1000 / 13125 | 14 | | 06'33" (+01'50") | 1009 / 14134 | 15 | | 06'42" (+01'59") | 997 / 15131 | 16 | | 06'00" (+01'17") | 1003 / 16135 | 17 | | 07'20" (+02'37") | 1004 / 17139 | 18 | | 08'57" (+04'14") | 999 / 18139 | 19 | | 06'30" (+01'47") | 1009 / 19148 | 20 | | 06'28" (+01'45") | 1012 / 20160 | 21 | | 07'16" (+02'33") | 709 / 20870 | 22 | | 07'00" (+02'17") | 1011 / 21881 | 23 | | 10'03" (+05'20") | 1001 / 22883 | 24 | | 06'38" (+01'55") | 1010 / 23894 | 25 | | 06'50" (+02'07") | 347 / 24242 | 26 | | 06'10" (+01'27") | 1668 / 25911 | 27 | | 09'46" (+05'03") | 1033 / 26944 | 28 | | 07'49" (+03'06") | 1000 / 27945 | 29 | | 07'19" (+02'36") | 1008 / 28953 | 30 | | 07'35" (+02'52") | 1010 / 29964 | 31 | | 07'25" (+02'42") | 999 / 30964 | 32 | | 08'00" (+03'17") | 1005 / 31969 | 33 | | 07'09" (+02'26") | 1005 / 32975 | 34 | | 07'59" (+03'16") | 1011 / 33986 | 35 | | 13'22" (+08'39") | 1018 / 35005 | 36 | | 07'52" (+03'09") | 328 / 35333 | 37 | | 08'03" (+03'20") | 2947 / 38280 | 38 | | 08'03" (+03'20") | 1008 / 39289 | 39 | | 08'02" (+03'19") | 1006 / 40296 | 40 | | 10'23" (+05'40") | 999 / 41295 | 41 | | 08'46" (+04'03") | 1017 / 42312 | 42 | | 08'26" (+03'43") | 1004 / 43317 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 63.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 05'05" | 00:09'49" | 3 | 07'06" | 00:16'55" | 4 | 06'38" | 00:23'33" | 5 | 06'16" | 00:29'49" | 6 | 06'16" | 00:36'05" | 7 | 06'19" | 00:42'24" | 8 | 06'54" | 00:49'18" | 9 | 06'34" | 00:55'52" | 10 | 06'34" | 01:02'26" | 11 | 10'23" | 01:12'49" | 12 | 01'03" | 01:13'52" | 13 | 07'00" | 01:20'52" | 14 | 06'32" | 01:27'24" | 15 | 06'45" | 01:34'09" | 16 | 06'02" | 01:40'11" | 17 | 07'16" | 01:47'27" | 18 | 08'58" | 01:56'25" | 19 | 06'37" | 02:03'02" | 20 | 06'20" | 02:09'22" | 21 | 07'10" | 02:16'32" | 22 | 10'24" | 02:26'56" | 23 | 06'35" | 02:33'31" | 24 | 06'39" | 02:40'10" | 25 | 11'57" | 02:52'07" | 26 | 00'27" | 02:52'34" | 27 | 10'15" | 03:02'49" | 28 | 07'37" | 03:10'26" | 29 | 07'24" | 03:17'50" | 30 | 07'34" | 03:25'24" | 31 | 07'25" | 03:32'49" | 32 | 08'00" | 03:40'49" | 33 | 07'12" | 03:48'01" | 34 | 07'57" | 03:55'58" | 35 | 13'30" | 04:09'28" | 36 | 17'15" | 04:26'43" | 37 | 00'03" | 04:26'46" | 38 | 06'36" | 04:33'22" | 39 | 08'25" | 04:41'47" | 40 | 07'49" | 04:49'36" | 41 | 10'05" | 04:59'41" | 42 | 08'55" | 05:08'36" | 43 | 08'47" | 05:17'23" | 44 | 06'47" | 05:24'10" | 44.1 | 06'14" | 05:25'02" |
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