12.0 km | 01:27:58 | 07:19/km日期: 2018-05-27 05:50 - 總爬升: 329 m - 卡路里: 589 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'19" / 07'09" / 08'11" / 09'12" / 09'39" / 08'30" / 10'05" / 06'14" / 05'44" / 06'13" / 06'14" / 07'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'36") | 1000 / 1000 |
2 | | 07'08" (+01'25") | 1000 / 2000 |
3 | | 08'11" (+02'28") | 1000 / 3000 |
4 | | 09'11" (+03'28") | 1000 / 4000 |
5 | | 09'38" (+03'55") | 1000 / 5000 |
6 | | 08'30" (+02'47") | 1000 / 6000 |
7 | | 06'28" (+00'45") | 1000 / 7000 |
8 | | 06'14" (+00'31") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 06'13" (+00'30") | 1000 / 10000 |
11 | | 06'14" (+00'31") | 1000 / 11000 |
12 | | 07'00" (+01'17") | 1000 / 12000 |
13 | | 10'00" (+04'17") | 6 / 12006 |
5月累積里程 : 200.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'09" | 00:14'28" |
3 | 08'11" | 00:22'39" |
4 | 09'12" | 00:31'51" |
5 | 09'39" | 00:41'30" |
6 | 08'30" | 00:50'00" |
7 | 10'05" | 01:00'05" |
8 | 06'14" | 01:06'19" |
9 | 05'44" | 01:12'03" |
10 | 06'13" | 01:18'16" |
11 | 06'14" | 01:24'30" |
12 | 07'01" | 01:31'31" |
12.0 | 10'06" | 01:31'35" |