| 賽前宣言: 為櫻花馬熱身~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 111.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'44" | 00:11'03" | | 3 | 06'22" | 00:17'25" | | 4 | 05'50" | 00:23'15" | | 5 | 05'40" | 00:28'55" | | 6 | 05'48" | 00:34'43" | | 7 | 05'33" | 00:40'16" | | 8 | 06'02" | 00:46'18" | | 9 | 05'23" | 00:51'41" | | 10 | 05'30" | 00:57'11" | | 11 | 05'38" | 01:02'49" | | 12 | 05'22" | 01:08'11" | | 13 | 05'49" | 01:14'00" | | 14 | 05'32" | 01:19'32" | | 15 | 05'27" | 01:24'59" | | 16 | 06'10" | 01:31'09" | | 17 | 05'15" | 01:36'24" | | 18 | 06'01" | 01:42'25" | | 19 | 05'25" | 01:47'50" | | 20 | 05'33" | 01:53'23" | | 21 | 06'00" | 01:59'23" | | 22 | 05'40" | 02:05'03" | | 23 | 06'08" | 02:11'11" | | 24 | 05'41" | 02:16'52" | | 25 | 05'46" | 02:22'38" | | 26 | 06'01" | 02:28'39" | | 27 | 05'30" | 02:34'09" | | 28 | 06'09" | 02:40'18" | | 29 | 05'48" | 02:46'06" | | 30 | 05'57" | 02:52'03" | | 31 | 06'08" | 02:58'11" | | 32 | 05'47" | 03:03'58" | | 33 | 06'11" | 03:10'09" | | 34 | 05'55" | 03:16'04" | | 35 | 06'05" | 03:22'09" | | 36 | 06'43" | 03:28'52" | | 37 | 06'12" | 03:35'04" | | 38 | 06'47" | 03:41'51" | | 39 | 07'08" | 03:48'59" | | 40 | 06'25" | 03:55'24" | | 41 | 06'44" | 04:02'08" | | 42 | 06'18" | 04:08'26" | | 42.6 | 10'31" | 04:14'18" |
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