7.0 km | 00:30:34 | 04:21/km日期: 2018-05-24 18:42 - 平均心率: 157 - 卡路里: 386 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 04'21" / 04'40" / 04'32" / 04'21" / 04'15" / 03'59" / 03'51" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'05") | 1000 / 1000 |
| 2 | | 04'39" (+00'49") | 1000 / 2000 |
| 3 | | 04'31" (+00'41") | 1000 / 3000 |
| 4 | | 04'21" (+00'31") | 1000 / 4000 |
| 5 | | 04'15" (+00'25") | 1000 / 5000 |
| 6 | | 03'59" (+00'09") | 1000 / 6000 |
| 7 | | 03'50" | 1000 / 7000 |
| 8 | | 03'35" | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 299.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'40" | 00:09'01" |
| 3 | 04'32" | 00:13'33" |
| 4 | 04'21" | 00:17'54" |
| 5 | 04'15" | 00:22'09" |
| 6 | 03'59" | 00:26'08" |
| 7 | 03'51" | 00:29'59" |
| 7.0 | 02'45" | 00:30'01" |
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